If a person is able to cope with my laziness and decided to do a run, then at some point he will have a question about how to dress for a run in different weather. Let's try to answer this question.

Russian climate is very unpredictable. The temperature can change in one day by several tens of degrees. And the wind, which almost never leaves our city, capable of 5-degree frost feel to make a 30-degree. Therefore, it is important to understand how to dress so as not to get sick and to have fun with running.

In this article we will not consider negative temperatures, as on a nose summer, and the heat of people care a lot more. We divide our article into sections, which will indicate the air temperature, presence of wind and precipitation.

Recommendation! Necessary items of your wardrobe for running should be the clock by which you will be able to measure the time of anaerobic exercise. You can buy them, for example, here — best-replica.com.ua (http://best-replica.com.ua/).

Air temperature from 0 to 10 s. no Wind or weak. Weak or no precipitation.
Bottom: sweat pants or shorts.
Top: Windbreaker. Mike and one or two thin sweaters or turtlenecks. It is advisable to wear a thin hat and gloves.

Air temperature from 0 to 10 s. the Wind is strong. Weak or no precipitation.
Bottom: sweat pants or shorts. Can be worn underneath underwear.
Top: Windbreaker. Mike and two thin sweaters or turtlenecks. Be sure to wear a hat and gloves.
Air temperature from 0 to 10 s. the Wind is strong. Strong precipitation.
Better stay at home.

Air temperature 10 to 20 C. there is no Wind or weak. Weak or no precipitation.
Bottom: sweat pants or shorts. In Sunny weather you can run in shorts.
Top: Mike and one or two thin sweaters or turtlenecks.

Air temperature 10 to 20 C. the Wind is strong. Weak or no precipitation.
Bottom: sweat pants or shorts.
Top: Mike and two thin sweaters or turtlenecks. Preferably a thin cap, not to chill the ears.

Air temperature 10 to 20 C. the Wind is strong. Strong precipitation.
Bottom: sweat pants or shorts.
Top: Windbreaker. T-shirt and a thin sweater or turtleneck. Wear a thin hat so I didn't lose the ears.

The air temperature from 20 to 30 C. there is no Wind or weak. Weak or no precipitation.
Bottom: sweat pants or shorts, also can be safely run in shorts.
Top: t-shirt (t-shirt).

The air temperature from 20 to 30 S. the Wind is strong. Weak or no precipitation.
Bottom: sweat pants or tights, also you can run in shorts.
Top: t-shirt and a thin sweater or turtleneck.

The air temperature from 20 to 30 S. the Wind is strong. Strong precipitation.
Bottom: sweat pants or shorts.
Top: t-shirt and a thin sweater or turtleneck

Air temperatures of 30 and above. There is no wind or weak. Weak or no precipitation.
Bottom: Shorts. Sweat pants or shorts as desired.
Top: t-shirt (t-shirt). To run with a naked torso in Sunny weather at this temperature is not recommended. It is also advisable to wear summer headwear (cap, bandana).

Air temperatures of 30 and above. The wind is strong. Weak or no precipitation.
Bottom: sweat pants or tights, also you can run in shorts.
Top: t-shirt (t-shirt). It is also advisable to wear summer headwear (cap, bandana).

Air temperatures of 30 and above. The wind is strong. Strong precipitation.
Bottom: sweat pants or tights, also you can run in shorts.
Top: t-shirt (t-shirt) or thin sweater or turtleneck. It is also advisable to wear summer headwear (cap, bandana).

It is an indicative table. In fact, you will feel that you wear in particular weather. The main thing to understand is that the clothes should be such as to keep warm in the cold and stay cool in the heat. And don't forget that the body temperature during the run is increased, consequently the person becomes hot, so if you feel that you are a little chilly at the start in the clothes you chose, think about what you will experience when you begin to run.