Running is one of the ways to travelhuman. It differs from a distance the presence of »flight phases» when running feet off the ground. When running a series of muscles involved, both skeletal and foot, correct running technique requires the regulation of breathing.
Running has a positive effect on the immune system,skin tone, stimulates the cardiovascular activity, increases metabolic processes in the body. The beneficial effect of jogging on the body is not so limited. It allows you to regulate the normal activity of the endocrine and nervous systems, activates the endocrine organs. The pituitary gland begins to run when hard work, it produces endorphins - hormones that positively affect the psychological state of a person having the ability to eliminate stress and depression. Running increases stamina and activates all the processes inside the body. In addition to these advantages, running, activating the muscles of the legs and improves blood circulation, promotes the prevention and elimination of cellulite.
All over the world, since the end of the last century,cultivated jogging (health path). Jogging figuratively called »run from a heart attack.» Jogging craze of people forced to do in the early morning jog in the park, around your own home, to help unite people on the basis of shared love to run as recreational activities. At present, this craze began to decline, but, nevertheless, joggers are still a lot.
Running - one of the oldest sports,who came to us from the ancient world. It is included in the program of track and field world championships, and all five continents. In 1896, the competition on the run were included in the I-x regenerated modern Olympic Games. Running as a form of athletics, combines several types: sprint (sprint), middle-distance running, jogging stayers (long-distance), hurdles, relay and marathon.
Competitions on the run are regulated by the rules. Usually around the world for the development of athletics disciplines are built special stadiums, equipped with treadmills. The width of the track is regulated: it is 1.22 m, the lines separating the lanes should be 5 cm Usually the summer is to equip the stadium tracks 8-9, and in the winter - 4-6.. Tracks can be earthy, cinder, asphalt, but modern stadiums have synthetic track covered with a special cloth (tartan, rekortanom, Regupol etc.). The coating developed by a group of specialists of many design institutes, constantly improving, creating conditions for establishing new records. On the track is applied to the special marking showing the place of start and finish of each of the distances, as well as indicating the corridors for the baton.
Runners use special running shoes - spikes, studded soles of their spines, providing good adhesion to the surface. If you are not a professional athlete, it is better to buy sneakers ? In the online store with good damping system, which will beto remove the strain on your knee joints. Competitions on the run held in any weather. Neither rain, nor heat are not the causes, cancels races. In hot weather, in long-distance running and the marathon can also organize items with water and chocolate, saving power athletes.
Professionally run some athletesThey allow themselves to take hormones, which seem to them to increase their reserve forces, allow to pull out a split second, important for the establishment of records, but the International Federation and the Anti-Doping Committee conduct an uncompromising fight against the use of prohibited means and athletes who resorts to be ruthless disqualification.
In addition to these sports, running ascomponent included in the all-around, orienteering, it occupies an important place in a variety of sports games: football, baseball, rugby, etc., without it is impossible to run the mobile children's games, fun relay, some competitions.
People whose work does not allow fora lot of time on the streets and sports venues, modern industry offers numerous simulators that allow to run, do not go beyond their own home or office.
