Golden skin tone - it's sexy. However, the desire to become a »chocolate» should not adversely affect health. Natural and artificial tanning requires adherence to certain rules. Only then your skin will not only beautiful, but also healthy.
The sun
It is time for the summer holidays. People tend to spend more and more time in the hot sun. The result - reddened and scaly skin, pain and spoiled the mood. To sunbathe and do not burn, you must follow certain tenets of a safe tan.</p>
In the city, the country or avoid southern resortbeing under direct sunlight from 11 to 15 hours. It was at this time the impact UFV- and UVA rays are the strongest. Light clothing made from natural fabrics, wide-brimmed hats and sunglasses will save from burns. Be sure to use sunscreen. When buying, pay attention to product shelf life. Overdue cream, lotion or spray may be detrimental to health.
The susceptibility to the sun's rays at everyone and depends on the skin type. Therefore, the degree of protection of the skin is related to the protective factor. The following types of skin:
The first type - blonde and blue-eyed blond with pale, freckled skin. Such skin quickly becomes red and burns easily in the sun. Dermatologists are advised to acquire the means with the maximum degree of protection - SPF 30.
The second type - blond people with blue, gray, brown eyes. These lovers of »sunbathing» slightly tan, blush more often. Severe burns can not be excluded. The most appropriate level of protection - SPF 20.
The third type - the owners of brown-eyed brown or dark blond hair. They easily manage to achieve a golden tan and chocolate shades. In the first days of sun exposure, you can select the degree of protection SPF 15 and then reduced to SPF 6.
The fourth type - swarthy brown-eyed brunettes. Sunburns are excluded. Nice chocolate skin color is easily achieved in a few days. But to them in the first few days of rest will not prevent vehicle with the degree of protection of SPF10. Find this you will be able, at, for example http://sozvezdie-pi.ru/.
Lotions, sprays and creams are applied only on a dryskin 15-20 minutes before going out. Pay special attention to the nose, chest, elbows, knees and abdomen. Do not use perfume, or else run the risk of skin pigmentation. Then on this vacation you will long remember!
The first reception of »sunbathing» should not exceed20 minutes. The next day, you can increase the time spent on the beach and 30 minutes. After bathing, do not forget to reapply sunscreen or lotion. Returning from the beach, take a shower and moisturize the skin. It is desirable that in this product contains vitamin E.
Lover topless sunbathing should be especiallyaccurate. On the first day in a swimsuit tan topless are exposed to direct sunlight only 5 minutes. For the next 20-30 minutes walk away in the shade or in the water. Over time, increase the time of sun exposure to 30 minutes, but do not forget about interruptions.
If you still burned, treat chest moisturizer. Wearing tight clothes, bras »underwire» a few days will not be.
Sunburn breast implants require increasedcaution. The fact that the stretched fabric receive more radiation than the »natural» breast. In the sun, so women need to spend a maximum of 20 minutes.
Remember that the abuse of direct sunlight can be a source of cancer, including breast cancer, an increase in the number of moles, premature skin aging.
Content:
1. The sun (You read that section);
2. Solarium and tanning.
