We have all heard about cholesterol and know that it is necessary to fight by all available means. But whether he is dangerous to our body? Scientists around the world agree that cholesterol is one of the main enemies of our health. The fact that cholesterol makes itself felt from time to time, but then — Bang, and You suddenly have problems with the cardiovascular system, blood vessels, etc. with this in mind, if you want to have good health for many years, you should regularly to keep your cholesterol normal, without problems. If excess cholesterol is caused by serious chronic diseases, it is necessary to apply medication, primarily aimed at the root cause, and then to the reduction of cholesterol. In all other cases (i.e., when the accumulation of cholesterol major culprits — fatty foods, eggs, etc.) the situation can be corrected and folk remedies. The accumulation of cholesterol contribute to such bad habits as Smoking, overeating, alcohol abuse. Getting rid of these habits will greatly strengthen the body in General. Interesting fact: eating up to 20 g of alcohol per day reduces cholesterol. But the excess of 100 Gy increases.
The main cause of high cholesterol is poor diet. If your diet is dominated by animal fats (lard, pork, butter, eggs) or products with a high content of carbohydrates (cakes, pastries) problems with cholesterol can not be avoided. To ensure that the food was only good, it is necessary to use a considerable amount of vegetables and fruits (and not as a dessert, and as a food source). Especially valuable in this respect, corn and carrots. It is useful to give preference to fish, at least — lean meat (chicken without skin, rabbit, sometimes lean beef). Very useful various kinds of legumes, whole grains, porridges from various groats. By the way, banal oatmeal no competitors on the usefulness for your health! Don't forget about the garlic and onions, and various natural seasoning. And, of course, nowhere without dairy products and cheese. If your favorite drink coffee will have to change habits. Tea. And only tea. Mainly green.
An active lifestyle also promotes the excretion of excess cholesterol. Of course, the ideal option is a swimming pool and sauna, the gym or dance club. But if you are sorely lacking time, ask the body a useful exercise can and without it. Try to use the Elevator and transport as little as possible. Exercise. And more often... dance to your favorite music. From simple medications to decrease the level of cholesterol favors the charcoal. If within four weeks you will be taking 8 grams (thrice a day), the level of cholesterol in the body can decrease to 40%. According to recent studies scientists reduce cholesterol promotes easy relaxation. Excellent relaxation of the muscles gives massage. While removing nervous tension depends on the tasks you give your brain.
Will help in combating cholesterol and exercise! Better suited for this purpose yoga tour (http://www.oum.ru/tours/zarubez/), which will allow You to see the world and to "tighten the screws" of your health! So learn more now www.oum.ru!</p>
