The truth about diet kefir

The benefits of yogurt has long been known. According to its curative and preventive properties, it far exceeds all other milk products. Kefir, stronger than yogurt, for example, has a positive impact not only on the stomach and intestines, but the entire body. It is therefore kefir diet nutritionists believe the most effective for the prevention and treatment of obesity.

Kefir mono-diet, which is based on themilk product, allows a short time to get rid of a few kilograms. However, to a useful product really went good, you should make sure that in your case yogurt - is an ally and an enemy.

What is useful in yogurt?

Kefir, unlike other fermentedproducts produced only by natural fermentation. For its production using Kefir fungus, which is a complex symbiosis of several micro-organisms (yeast, lactic acid bacilli, streptococci, acetic acid bacteria, etc.). Artificially bring Kefir fungus is impossible. The only way to get a new batch of useful product - the reproduction of existing kefir grains.

Useful properties of kefir are due to abilitythis drink to prevent the growth of harmful bacteria in the gut due to the balanced content of proteins, carbohydrates and fats. With daily use kefir processes of decay and the formation of toxic products stop that has a beneficial effect on the restoration of a healthy intestinal flora.

Due to high content of live lacticbacteria (to billion per gram) and yogurt also provides anticancer action. Another nice feature is the ability of kefir have immunomodulatory effects. Also yogurt helps with chronic fatigue, sleep disorders, and disorders of the nervous system.

Пристальное внимание ученых при исследовании полезных свойств кефира было направлено и на содержащиеся в нем полисахариды, витамины, пигменты и ферменты. Результаты исследований подтвердили, что кефир является прекрасным профилактическим действием при заболеваниях сердца и сосудов: он способен снижать уровень холестерина, а за счет содержания калия кефир оказывает мочегонное действие.

Taste properties of kefir are due to the levelit contains lactic acid, which can largely affect the dietetic and prophylactic properties of the beverage. The longer the process of maturation, the more active he is working on processes to stimulate digestion. Weak one-day yogurt helps with constipation, but strong three-day - will help with diarrhea. The advantages of its ability to treat drink quenches thirst. For all that, having decided to comply with kefir diet, make sure there are no contraindications.