Types of kefir diet and contraindications

Due to the variety of options kefir diet, you can choose the most comfortable option, which will allow without harm to get rid of extra 3-4 pounds. Here are just a few varieties of kefir diet. However, you can try to make an individual weight loss program, based on their personal needs. In any option chosen, a prerequisite is the drinking regime.

Kefir mono-diet. This version of kefir diet involves the consumption of equal parts of 1.5 liters of fermented milk drink during the day. In this case, the result may be a loss of up to three kilograms of weight.

Remember! Before kefir or any other diet, be sure to have a medical examination (http://avinon-medic.com/medosmotr/) and talk to your doctor. Otherwise there is the likelihood that such a diet will negatively affect your body.

Apple-kefir diet. This kind of kefir diet allows you to get rid of 7 pounds in a week. In the first two days you need to drink 1,5 l of kefir in six receptions. The next three days need to eat only apples (every day 1.5 kg, after equal time intervals). The next two days you need to drink fat yogurt. If you are experiencing constipation during this diet need to do a cleansing enema.

Kefir-protein diet. This diet involves daily consumption of 1.5 liters of milk and drink 100 grams of any protein product (chicken, fish, beef, etc.). The duration of the diet up to 7 days. To start and finish the diet with kefir and vegetable of the day. The result is up to 7 kg weight loss.

Kefir discharge day. This gentle kind of diet, so the spacecraft allows to alternate a regular diet with kefir diet. Every second day you need to arrange fasting day. The duration of the diet up to 4 weeks. Performance – up to five pounds.

Contraindications and recommendations for kefir

Kefir diet to treat mono-diet. Therefore, persons with chronic diseases, especially those associated with digestion and kidney disease, must consult a specialist before starting a diet.

Moreover, even if specific contraindications are not available, it is not necessary to stick to kefir mono-diet for more than three days, as it is poor in vitamins, minerals, fiber. Seen that the proponents of kefir diet often suffer from slow metabolism, immune, and nervous system disorders.

In this regard, it is wiser to use the kefir as a component of the diet, combining it with vegetables, fruits, cereals, lean meat. During the day you need to keep drinking regime. It is also important to note that the amount of yogurt consumed during the day should not exceed 1.5 liters.

When choosing a yogurt, you need to pay attention to the packaging (it must be glass), date of manufacture (kefir, made no more than three days), body fat percentage (not more than 1.5 %).