You still believe that counting calories eaten that is integral to proper diet that help to keep a good shape and excellent health? So you still are under the influence of the theory of balanced nutrition, the postulates of which have not stood the test of time. Modern nutritionists believe that counting calories will not add any health or slimness. As important today is not the number of calories and the quality of food!

Whence "feet grow"?
The theory of calories originated 200 years ago, when mechanization and the invention of steam engines reached their peak. People associated with a thermal machine that operates by burning fuel – in this case food. Calories acted as the unit of measure of quantity of heat, which was applied first to the machines, and then to food.

The adherents of the theory of a balanced diet calls for the consumption of food, which served as the main indicator of its value. The received number of calories, as claimed by adherents, should be directly proportional to the flow.
It turns out that we still carefully read the texts on the packaging: the numbers indicate the calories, in essence, indicate the amount of heat needed to heat one kilogram of water by 1 degree. However, as it turned out, such calculations are irrelevant to the processes that support our body.

Why a calorie is infatuated
So, our body is a little similar to a steam engine, because it works on the heat energy and due to the chemical-biological energy. The main mistake of the theory of caloric content of products was the belief that the main attack was made on the maximum energy efficiency of consumer products. However, absolutely forgotten were the processes of digestion and assimilation of food.

The desire to rid produce of "ballast" components and to reduce (increase) the energy value contributed to the emergence of new food technologies. We now have on the table is the so-called flour "fine", "coarse" grinding, polished and unpolished cereals, refined and "not" the butter and sugar, all juices without pulp, fat-free to the maximum the products of "light".

As a result of this chase – products have been removed from almost all the useful components that help to absorb and digest. According to doctors, the world fascination with counting calories not contributed any healthier or slimmer people. Moreover, there is a global trend to growth of diseases of civilization: obesity, atherosclerosis, diabetes, Oncology.

New understanding
This sad statistics prompted scientists to reconsider the theory of a balanced diet. They proved that to focus on calories is equivalent to deliberate harm to own body. It was also found that the person, to maintain stamina, beauty and all sorts of internal processes is enough to get about 800 Calories a day. The rest of the energy a person needs to get through the breathing and other functions.

In addition to neutralize 20% of the absorbed calories one should eat about 60 grams of fiber a day. So that you can safely eat nutritious food provided every day you will need to eat a lot of vegetables and fruits. But all this will work provided that you add daily physical activity or active recreation.

An interesting experiment
To prove that man need not diet, and natural recovery, a well-known academician Galina Shatalova was staged an interesting experiment on the marathon. Athletes divided into two groups, had a week to overcome 500 km One group ate balanced: meat, cereals, bread, soups, cereals, sweets, etc. Total calories per day was about 6000 Kcal, which corresponded to the scientific norm.
The other group received fresh whole grain porridge, vegetable soup, herbal teas, dried fruits. The daily diet of this group was 800 – 1200 Kcal. However, it is "low calorie" athletes come first to the finish line, while most of the "koloristov" early out of the race.

Technique healing power
All this has led to the fact that Shatalov has created a unique method to help get rid of cancer, diabetes, heart disease, liver disease. If you want to be healthy, forget about the calories! Following below is the advice Galina Shatalova, you will be able to maintain health and beauty.

Pay attention to the following points:
— В вашем рационе должны быть только натуральные продукты
— Уменьшите или откажитесь от употребления мяса, дрожжевого хлеба, сахара
— Кушайте только свежеприготовленные блюда, подвергшиеся минимальной обработке
— Кушайте малыми порциями, в хорошем настроении, тщательно пережевывая еду.