Raw foodists claim: »On the one suffering from malnutrition, we have 99 people who suffer from binge eating!» The first rule of food is to focus on the feeling of hunger. Appetite for raw foodists unnatural concept - it is the creation of the habit arises from the type of food and set the time for a meal. Since we spend energy digesting food, do not eat immediately after a heavy work and during the illness. Sick body needs in hunger, not in calories, so that he could devote all their strength to fight the infection. Shelton is the first to put forward the position, according to which in one meal, you can have only one product. To refer to it, he even introduced a special term »monotroficheskaya food.» It is fair to say that not all raw foodists share this view. Many admit of mixing different types of plant foods, claiming that nature is constantly combines various nutrients in the same food. And if nature allows it, then the person is not prohibited!
The main thing - to observe the basic principles. Raw fruits should make up 50% of the total volume of food, vegetables should make up 35% of the diet. Peel the vegetables should be eaten. In the absence of vegetables can drink milk, but in small quantities. Only starchy foods, such as potatoes, beans, rice, maize and cereals may be subjected to heat treatment. On starchy foods will only be given 10% of the total diet. And it really is possible to eat nuts, cheese, dried fruit, honey and spices in minimal quantities. Without the latter can and does do.
In many ways, this is why the transition to syroedcheskoefood requires a certain person - and not least - endurance, the ability to control and limit yourself. After all, becoming raw foodists (naturist), a person not only gives up meat or fish, but should ever forget such a familiar and often tasty boiled, fried, spicy and salty foods. But on the other hand, the rejection of self-restraint in their time has led humanity to the increase in the number of various diseases, so naturists ranks are constantly replenished. Moreover, that change the power system as naturists argue, not only helps to fight bad habits (smoking, alcohol abuse), but also trains the will and gives health. And most importantly - find along the way and calm self-satisfaction on the improvement of his nature!
