There is a banned list for weight loss foods that adversely affect metabolism. When choosing products to lose weight, you should pay attention to their caloric content, the composition, structure, processing.
Fast food, or fast food, i.e., food from McDonald's, fast food cooking, with mouth-watering smell and appearance, a lot of flavor enhancers, artificial additives and of little use. Calorie sandwich from McDonald's reaches from 1500 to 2000 calories, which is calories daily diet, but the diet during the day is not limited to this. Chips, crackers, croutons — like "rat" food. Attractive smell and taste, it beckons, but its membership is staggering: it contains glutamate, a substance that supports the state of freshness of the product, flavors, TRANS-fats, which are harmful to the body and hinder weight loss. This includes pies, hot dogs, Shawarma: this is a very high-calorie foods.
Packaged food is fast food — soups, mashed potatoes, pasta... you Should consider how many natural products you need to the taste of the soup was so rich! Their number is replaced by the multiple amplification extraction of carcinogenic substances. Within the specified period, the product must have all the same taste and quality at any time opening the package. Without any chemical substances this product will not do, and the chemicals interfere with normal metabolism and weight loss. Breakfast cereals, muesli are not diet food. Their caloric content is higher than normal. Oatmeal, which is made from cereal muesli, no longer natural, it undergoes additional processing, as a result, cereals can be better.
Sweet and starchy foods with a high amount of TRANS fat, namely, cakes, pastries, muffins, candies — they are very quickly digested. The first reason why these products should not eat to lose weight — is easily digestible, but the carbohydrates stubborn in their composition: sugar, genetically modified fats, TRANS-fats, especially sweets. Carbohydrates enter the body and rapidly absorbed (the opposite of — carbohydrates consisting of fruits, vegetables and cereals: these carbohydrates are digested longer). Only a small part of these products is consumed calories, the remaining calories settle and turn into fat. The body gets used to the light source of the extracted carbohydrates, and instead develop a tendency to dissolve fat deposits of overweight, and trying to get the calories needed for energy expenditure, it is occupied by absorption of "light" calories.
Fried foods delay the process of losing weight, because when frying, the product absorbs a large amount of oil, and the calorific value increases. The structure of the oil when heated, changes occur unfavorable chemical conversions. Atrelease digestion and forming toxins in the body, such foods do not promote weight loss.
You should also pay attention to the usual for everyday, but not very useful products!
Spices, bouillon cubes and ketchup contain the additive E 621, unacceptable body. The use of salt and salty foods promotes the water retention for the purpose of dissolution of salts and weight gain.
Sausages and sausage — are composed of flavor enhancers and carrageenan, do not contain meat. As a result, instead of obtaining the necessary protein the body only clog.
In long-term storage products, milk including added stabilizers and preservatives and their packaging are treated with antibiotics.
Imported fruits and vegetables with smooth beautiful skin they are treated with chemicals for storage.
Sweet soda bad effect on acid-base balance due to the high concentration of citric acid. For the body well as harmful the presence of Carmine and gardarella in composition of carbonated water (Coca-Cola, and others).
As you can see, one restriction in calories is not enough! Not only calories, but also the structure (e.g., carbohydrates: complex or simple types), and handling of products can interfere with proper metabolism and weight loss.
