What to eat when underweight

Category: health & Beauty | 21 августа 2014, 19:07

At each meal must include proteindish. This can be (optional): 100 grams of cheese, 60 grams of meat, 30 grams of cheese or (if there is lactose intolerance), a cup of yogurt. You can add special polisubstratnye mixture. As a side dish, you can add whole grains, steamed vegetables, carbohydrates (pasta, potatoes, rice). Be sure to eat dinner at the fruit, or they can be set aside for snacking during the day. Definitely excluded fried, spicy, fatty food.

Avoid constantly pamper yourselfsweets. They are best left for the second breakfast or snack. Do not use carbohydrates as an anti-stress factor. Sweet need to add, not replace their normal diet.
People with reduced weight is allowed to reduce thethe amount of liquid soups. Soups, e.g., are not in this case is an indispensable element of the diet. It will cause a rapid saturation, preventing the possibility to eat more nutritious dishes. In a pinch, you can cook soup.

Diets with a deficit of weight

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Dietitians are usually assigned specialMedical diets (tables) that are tailored to your overall health. You can also stick to the Italian diet, known for a variety of nutritious and healthy dishes. Well proven: nutritious diet, nourishing diet, diet prunes on a diet »3 parts». Despite the different names they allow to gain weight in a short time. However, among the most popular is the nutritionists dietary table №11, daily calorie reaches 3000 kcal.

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Here's a rough diet menu №11:
— 1 завтрак: салат (овощной, фруктовый) со сливками, омлет, молочная каша.
— 2 завтрак: чай, бутерброд с сыром (сливочным маслом).
— Обед: борщ со сметаной на мясном бульоне, тушеная курица, отварной рис, компот.
— Полдник: травяной чай.
— Ужин: отбивные мясные, салат с яйцом и луком, гречневая запеканка, морковное пюре с творогом, чай.

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Content:

1. The main causes of underweight (http://www.of-md.com/hw/);
2. The dangerous consequences of reduced body mass (http://www.of-md.com/oslw/);
3. What should I do to gain weight (http://www.of-md.com/ht-hw/);
4. What to eat when underweight (You read that section).