Losing weight is not as harmless as it seems atfirst glance. In addition, it indicates a serious internal problems, severe weight loss can lead to disruption of bone mineralization, and as a consequence - to osteoporosis. In addition, both men and women with pathologically reduced body weight, are more prone to anemia, viral infections, nervous disorders.
Young women as well as men, withbody weight reduced noticed by serious problems with the reproductive system. Depletion heavier women had become pregnant, and she proceeded with the pregnancy pathologies. They usually occurs before menopause. In girls, the weight of the deficit is the lack of menstruation, diseases of the cardiovascular system. In addition, excessive thinness makes young people constantly remain a state of serious psychological discomfort, disrupting the quality of life, social adaptation.
How to determine their own weight deficit
It does all normal weighing help determinecalculation of body mass index (BMI). It can be calculated by dividing weight by height squared. About underweight can say, if the BMI value is in the range of 16 - 19.4 for young people (18 - 25 years) and 17.5 - 19.9 - for adults (26 - 45) .However, if the weight is on the boundary indicators and the person feels relatively normal, it is likely that it is a moderately reduced weight, but not about the pathology.
If the BMI is a person feels at low ratelethargy, fatigue, weakness, especially in the morning and there are complaints about health, then it is necessary to address to experts. At the same time attention should be paid on the amount of daily food intake for calorie foods and regular admission. If the fall in body weight occurs too rapidly against the background of a normal diet, then a visit to the doctor should not be delayed.
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Content:
1. The main causes of underweight (http://www.of-md.com/hw/);
2. The dangerous consequences of reduced body weight (You read that section);
3. What should I do to gain weight (http://www.of-md.com/ht-hw/);
4. What to eat when weight deficit (http://www.of-md.com/food-hw/).
