Anyone who has ever tried to lose weight with the help ofdiet, know that once you start to limit yourself in any »snacks» because once you slip circumstances culinary temptations. And no matter what diet is applied, sense deprivation is always present.

How to remove this negative feeling and lose weight with pleasure?

First, you must decide how you have time to spare. That is how fast you need to reduce waist.

If after a week you want to impressPlaces slim figure, you need to focus on the goal, to comply with a very strict diet, which includes only one or a maximum of two products. In addition, every day intensively engaged in sports training, massage therapists attend and receive spa treatments, take all his will into a fist and console themselves with the hope that next week this whole nightmare is over!

If you are not a fan of stressdiets and starvation, then getting rid of the extra kilos can make not only good for health, but also enjoyable. To do this, just follow a few rules of dieting.

1. Any wishes come true!

Answer honestly themselves the question: »I want to lose weight in order to ...» If you are thinking about the answer for more than three seconds, you have no purpose, and therefore losing weight - not your desire. Alas, let the thought of a diet! Try to get back to them after a while, asking myself the same question. Because only a clear sense of purpose that you want to achieve, will inspire you to follow the diet and, as a consequence, the reduction in the volume!

2. Do not set the terms of losing weight!

Never plan a date by which youit will be necessary to lose a certain number of kilograms. The process should be continuous, continuous, pleasant and, eventually leading to the end and not to date. Otherwise you with passion will lose weight, trying to install a certain day, to torment his body, force yourself to give up your favorite habits, while feeling sorry for myself, and in the end, or get tired and give up on all hand or reaching the cherished date, reward yourself favorite dishes for all migrated anguish and, ultimately, extra weight will return. And then again in a circle!

3. Reduce portions!

Before choosing a particular diet,Analyze the amount of food you consume in a day. You can say that eat only once or twice a day. But what portions ?! First, reduce the usual dose twice. Do not be afraid that in the afternoon you will feel a slight feeling of hunger. After ten minutes or fifteen it will pass and you will feel satiety. After a while, the body gets used to this amount of food, and you will not feel discomfort. The same applies to your favorite cakes, candies, pastries and cakes. Do not deprive yourself of these »masterpieces of cooking» at the initial stage of weight loss! Just down the portions in half.

4. The number of meals!

The optimal number of meals per dayis four. Breakfast a must! It is best for breakfast - porridge and (or) fruit. In general, fruit is best absorbed by the body in the morning. At lunchtime, it is desirable to use the first courses. Despite the well-known phrase »after six - not a» dining a must! Only dinner should be light and consist of fresh or cooked vegetables. All meals during the day, it is desirable to arrange in a pleasant atmosphere. The menu can be very diverse, most importantly do not forget about the amount of servings! And the abolition of snacks on the run, plan your time. In between breakfast, lunch and dinner allowed fruits and fresh vegetables, but not pounds!

5. Water!

The day you need to drink about two literswater. Water removes toxins from the body, promotes favorable bowels. Just do not drink the water immediately after a meal, because it dilutes the gastric juice, and, as a result, poorly digested food.

6. Getting rid of junk foods!

Any diet implies the rejection of anyproducts. Before you follow the diet, try to rehearse and give up sugar, sweets and the usual bread. You do not need to reject the sweet and flour. Replace sugar with honey, sweets - dried apricots, prunes, candied fruits, 75% of th chocolate. White bread loaves and rolls - bran bread, bread, bread without gluten. Other products can also be replaced by a more useful and less high-calorie, it would desire!

7. Changes!

Making changes in your diet, implementany transformation in your life! For example, start the swimming pool, get a photo, make an interesting training sessions or courses, etc. This will contribute to the emergence of new positive emotions!

After application in practice these sevenrules, in 1-2 months you will be surprised to find changes in their lives and a significant reduction in waist circumference and hip! It was then able to easily choose and apply any diet, of course, if you still need to be! Good luck!