Форумы пестрят вопросами типа: какой вид физической нагрузки выбрать, чтобы похудеть/набрать вес. Разумеется, их больше на тему похудеть.
Let us think a little. The basic principle of weight loss - to spend more than receive. It easily organize, moving more than usual. In our body a huge amount of muscle. When their work is wasted energy, ie calories. Accordingly, it would be reasonable to assume that the more muscles involved in the process, and the longer, the more calories the body be spent.
Идем дальше. Рекордсмен по объему мышц в нашем организме – это ноги и ягодичные мышцы. Дальше идет мышечный корсет, включающий в себя живот и часть спины и замыкают линейку грудные мышцы, руки и плечи. То есть бег потратит больше калорий, чем упражнения для пресса, и тем более, упражнения для рук и груди.
There is another side to the coin. The muscles themselves are spending calories. The more, the more calories they need to function. In addition, you need a regular »fix» and maintenance of the body muscles, most of which he spent while we sleep. Imagine sleeping and losing weight!
Hence the conclusion. Running or pedaling on an exercise bike you will certainly spend more than shaking news. But reasonable load combination to the body had to be given to building muscle, which will help you in the task of losing extra kilograms.
In addition, paying attention to all, or almost all the muscles of the body, we create a harmoniously developed body, which feels good and properly support the skeleton.
How can you combine such diverse tasks asmuscle building and effective loss of calories? The simplest thing to do in the gym on cardio machines (bike, treadmill), as well as power. It takes time, because the workout will take you about an hour or more. In addition, there are many options. For example, the dances include both cardio stress and muscle development. And even if you have only a few minutes a day, there are a lot of interval training. They allow spending 5-20 minutes a day to achieve spectacular results.
All this technology and logic. But we should not forget the positive! Choose an activity that will help you in achieving the goal should be to their liking. After all, some people like to run with your favorite music, and someone to dance. Someone enthusiastically pedals, and someone is engaged in Pilates. The main thing is that the choice you like. Then it becomes part of your life, not a difficult task, from which it will be much more useful.
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