The figure of Marilyn Monroe was admired and will be admired by both men and women. Waist 60 cm has become for many the fairer sex to admire. How Marilyn was able to be in such great shape?
Actually, there are many exercises to create a slim waistline. Here are some of them.
1. Perform the exercise while lying on the back with legs bent at the knees and feet firmly pressed to the carpet. Hands seal in the castle behind the head and on the exhale lift the shoulders with the chest from the floor. Your lower back is on the floor, not looking up during the exercise. The chin should be pressed against the chest to relax the neck muscles. Lift the trunk light, jerky movements. Perform this exercise 25 times, and watch out for the elbows – they should be straightened.
2. Lie on the floor. Then pull legs to his, bending them at the knees. Smoothly straighten the legs and return them to the starting position (note the exercise is performed smoothly, the feet are always kept on the weight). Follow at least 15 times.
3. Wasp waist can be achieved through exercise "Side plank". Lie on the floor sideways and straighten up into a straight string, resting his elbow on the floor. Next, lift the body, holding himself on one hand. Right hand lift up, stay on for a few seconds in this position. Then come down and relax. Follow at least 10 times on each side. Such exercises for weight loss (http://koketki.biz/zaryadka-dlya-pohudeniya.html) will also help to strengthen the muscles of the arms.
4. Very important for waist exercises with the slopes. Stand and place your feet shoulder-width apart and the hands will clasp in a lock behind his head. Follow the bends to the sides 50 times, maximally lowering the body to the left. Over time, increase the number of slopes, along with building up your oblique and lateral muscles.
5. Performed standing, feet shoulder width apart, hands spread on the sides and make the turns the body in different directions. In this case, your stomach must be disciplined.
6. Performed lying on your back, hands holding the back of his head, legs bent at the knees. Need to lift the body, the elbow touching the opposite knee. To perform at least 25 times.
No less useful will be Hiking, running. The stomach was flat, should be consumed in sufficient quantities of clean water.
These simple exercises should be done regularly. In addition, you need to take care of a healthy diet, eliminating the consumption of flour products, sweets, smoked meats, etc. the Result will not keep itself waiting long!
