How to gain weight

Category: Health & Beauty | 06 октября 2015, 18:20

While most people are concerned about the problem of overweight, there are also those who suffer from weight deficit. It would seem that gaining weight is much easier than to get rid of it. However, when the wrong solution to this problem, there is a risk of new diseases.

Causes weight low enough: unbalanced diet, hormonal imbalance, and the presence of chronic diseases and prolonged stress. So to gain weight properly, you must first determine the root cause of the increased metabolism, and only then to regulate it in accord with individually designed program.
The main causes of lack of weight

A sound approach in solving the problem of the lack of weight begins with a comprehensive medical examination. Often the main problems that causes a noticeable reduction of body weight in adults, include various kinds of hormonal disorders.

For example, with an excess of thyroid hormones metabolism will be accelerated too. Or, if the person has a latent case of diabetes, the cells of the body are simply unable to learn in normal glucose. In addition, if disrupted hypothalamus, slim people, particularly adolescents, may experience problems with the regulation of metabolism.

Another common reason for the reduced weight is a violation of the absorption of nutrients through the digestive tract. In addition, various inflammatory diseases, tuberculosis, oncological diseases, the presence of helminthic infestations, as well as a deficiency of digestive enzymes inevitably leads to the fact that the person lacks some essential nutrients for recovery and building of muscle and adipose tissue.

2

Extremely excessive thinness may be a consequence of the transferred heavy operation, the consequence of nervous shock or severe trauma, improper eating habits, insufficient sleep, etc. plays an Important and constitutional thinness, the so-called asthenic physique. It occurs most often in women. The percentage of adipose tissue to be normal, and on the part of the female reproductive system these women have no noticeable deviations (in contrast to patients with anorexia).

By the way tell, anorexia nervosa a separate line in solving the problems of shortage of weight. Quite dangerous psychological condition, leading to death 10 out of 100 patients, most often characteristic of young girls. Anorexia manifests itself in a pathological fear of weight gain and refusal of food. Therefore, in these cases, prescribe counseling psychotherapists.

But in any case before treatment reduced weight by a qualified dietician will prescribe the patient a range of studies. Although it may be purely individual, usually the doctor will prescribe a blood test, stool, ultrasound of abdominal organs and organs of internal secretion, inspection endocrinologist. In some cases you will need an x-ray examination of the intestine or stomach.

In the list of studies should include analysis of the composition of the body weight. This will allow you to determine what reduced weight: by fat or muscle tissue. To do this, prescribe special methods of diagnosis: entheogenically and bioimpedance analysis.

Content:

1. The main causes of lack of weight (You read that section);
2. The dangerous consequences of reduced body mass (http://www.of-md.com/oslw/);
3. What should I do to gain weight (http://www.of-md.com/ht-hw/);
4. What to eat when weight deficit (http://www.of-md.com/food-hw/).