Fragrant melon since ancient times been usedas a medicine. Dynnymi peels and seeds healed colds, pulp consumed for constipation, liver and kidney diseases, hemorrhoids. Modern medicine recommends the use of the melon to combat atherosclerosis and strengthen the cardiovascular system.
The excitement about the product can be easily explained: melon well absorbed by the body, thus contains many pectins, organic acids, vitamins and fiber. Niacin stimulates the heart, controls the accumulation of cholesterol, a beneficial effect on digestion. And folic acid is involved in the production of serotonin, responsible for our good mood. Melon seeds used as a diuretic and antipyretic. And most importantly: the melon - a low-calorie product, and it is the reason why it is the foundation of a very effective diet.
<H3Dynnaya diet: features and description </ H3>100 g melon pulp contains only 41 kcal, andherself »the queen of melons» consists of 65% water. Therefore, wishing to lose weight often resort to a delicious melon diet. Melon has three indisputable advantages:
• provides a feeling of fullness, adding strength and energy;
• contains a lot of fiber that stimulates metabolism and promotes excretion of toxins;
• serves as a natural fat burner, so that displays the body of animal fat and cholesterol, preventing the development of atherosclerosis.
To diet is recommended to use a ripe melon. In addition, the diet should include fruits, vegetables, foods high in protein (fish, meat, eggs, seafood). Sugar, alcohol, meats and bakery products at the time of melon diet excluded. Drinking - tea without sugar, juice.
В день следует съедать до полутора килограммов мякоти дыни. Это количество делят на 5 равных частей и едят с 16.00 до 200.00 каждый час. Рассчитана диета на 7 дней. За неделю можно похудеть на 3 – 5 кг.
<H3Menyu melon diet </ H3>Breakfast on all days of the diet is the same: a glass of boiled rice (no salt), seasoned with a tablespoon of soy sauce and lemon juice (1/1); glass infusion of fruit (2 tablespoons berries knead, pour boiling water, to insist, strain).
Dinner: 400 grams of melon flesh, green tea without sugar.
options for dinner
Days 1st and 4th
1. Cottage cheese 9% fat - 150 grams.
2. Salad with cucumbers, tomatoes, sweet peppers, seasoned with 1 tablespoon olive oil - 200 grams.
3. Glass infusion of half apple (minced fruit, pour a glass of boiling water, and drain).
The days of the 2nd and 5th
1. Vegetable salad (cabbage with cucumbers, onions, herbs), seasoned with a tablespoon of apple juice mixed with lemon.
2. Boiled fish (chum salmon, mullet, salmon) - 150 grams.
3. A glass of green tea.
Days of the 3rd and 6th
1. Vegetable salad (boiled beets, carrots, cucumbers, garlic, parsley), seasoned with a tablespoon of apple juice mixed with lemon - 200 grams.
2. Cooked poached egg (or an omelette).
3. A glass of weak black tea.
Day 7
1. Vegetable salad (celery stalks, cucumber, apple, avocado), seasoned with a tablespoon of olive oil - 200 grams.
2. Boiled turkey or chicken (white meat) - 150 grams.
3. Cocktail »melon in champagne.» Melon - 300 grams of honey - 1 tbsp. spoon, apple juice - 1 cup, dry champagne - 2 cups. Cut spoon balls of melon flesh, put into glasses, pour the apple juice diluted with honey in it. Cool 10 minutes. Then pour cold champagne.
Melon can also be used for unloadingdays. For the »melon» of the day is best to select the output. During this time, you need to eat 1.5 kg of the product, and drink at least 2 liters of mineral water without gas. During the day, you can lose a kilogram of excess weight! If such a discharge to arrange once a week, it is possible for 2 months to become easier to 5-6 kg.
User reviews about diet
Диета рассчитана на 7 дней, в общем-то, довольно жесткая. Результат диеты был таким: улучшилось состояние кожи, немного снизился вес ( сидела на ней 4 дня) и еще – было очень вкусно!
Natasha
Обожаю дыню! Вот и решила попробовать дынную диету. Мне отлично подошла! За неделю минус 4 кг)) Разгрузочные дни тоже – только с дыней. Рекомендую, пробуйте!!!
Irishka, Kiev
But I'm like a melon, and did not know what it is souseful. I tried to sit on a diet - it is difficult, it is necessary to refuse many foods. But the result is, of course, pleased minus 5 kg! I want to try to do more fasting days ...
Ksenia
Menu rigorous, week withstand hard, almost like a fasting day. Of course, the melon is delicious, but the hunger is there, especially the first few days. Still, the result - minus 5 kg. Hooray!!!
Elena V.
Melon diet is still very tough. And it has many contraindications. Firstly, the absence of salt immediately affected the pressure, it dropped any longer (I - gipotonik). Then slightly adjusted, it went easier. Of course, 7 kg, I took off, but hardly more than make up my mind on this experiment ...
Anna D.
Резюмируем сказанное:
• diet like sweet lovers;
• Positive results were noted: weight loss, improvement of the skin;
• For some, this diet was too complicated;
• have melon diet has contraindications.
Melon diet: recommendations
If you still decide to try to lose weight with the help of a melon note that the melon diet refers to a mono-diet, and it can not be used more than a week.
Supper preferably not later than 4 hours before bedtime: the melon has a diuretic effect.
Use diet better in the summer: melon scented, juicy and sweet, their choice is huge, and the prices of the product are low.
And contraindications. From melon diet should be avoided for diabetics, pregnant and nursing mothers. Be wary of a diet for people with low blood pressure. Therefore, consult your doctor for advice before you decide to experiment, be superfluous.
