• Tuesday: quartered green tomatoes...
• Wednesday: only the tail from the fish...
• Thursday: just a little biscuit...
• Friday: only a Cup of coffee without sugar...
• Saturday: just half a Cup of distilled water...
• Sunday: the funeral....
If losing extra pounds is dependent only on the caloric content of food, scientists have deduced the formula of rapid weight loss. Alas, we have to reckon with many other factors , primarily with heredity. However, victory over overweight able to win it all! Here are a few recommendations on that score!
Recommendation one: eat by the rules!
✓ Rule one: never linger at the table — get up with the feeling of "I would have eaten another slice!". The reason: a feeling of fullness fully evaluated 20 minutes after you start eating. So
* Second rule: eat slowly, aware of the process and feeling the taste!
✓ Rule three: forget about the afternoon activities like a nightmare. Reason: easy short walk completes the feeling of satiety and — attention!- prevents gastrointestinal disorders.
✓ Rule four: never eat standing up and stop snacking "on the go". The reason: You risk to eat a lot more than You need actually.
✓ Five: to hell with the diet! Cause: hard limit stimulate the feeling of hunger and after this diet You will still gain all what I lost and even more!
✓ Rule six: Breakfast! The reason: Breakfast activates the metabolism and promotes the burning of fat. A proper Breakfast — cereal, cheese, dried fruit, eggs, cheese (choice of any combination of 2 products) plus tea or coffee.
Recommendation two: outwit your appetite
✓ The trick first: when expressed hungry, drink a glass of water. If it will be enough — eat yogurt or any fruit, not sour!
✓ The trick the second: before meals (if You eat at home, of course), drink half a Cup of medicinal broth together with fruit. Recipe: a pound of figs or plums, pour three liters of water and boil until the liquid evaporated to 2.5 liters (by eye!), allow to cool, drink it slowly, zazhevyvaya fruktiki.
✓ Trick three: stop endlessly slurp of strong coffee without sugar! He's not appetite suppressant, as is commonly thought, but quite the contrary — contributes to the appearance of appetite of a wolf. But if the purpose of crushing hunger You coffee and even smoke — okay, maybe You decided to end her life in such a sophisticated way...
✓ The trick four: pamper yourself, your favorite dinner! Just have dinner not later than 2 hours before bedtime , but with meat or fish (boiled or baked without fat!) and vegetables (saute without oil!). This dinner will satiate You for sure, and calories in it — enough to swear! Fifth trick: if labour takes the habit to eat before bed, try an infusion of garlic. Recipe: three cloves of garlic, pour a glass of boiled water at room temperature, a day infusion is ready. Take before bed a tablespoon.
✓ The trick five: self-massage the point between the upper lip and nose for several minutes suppresses hunger. Not to abuse! Trick six: aromatherapy! Smell, for example, vanilla is able not only to curb untimely appetite, but also improve your mood!
Recommendation three: consider calories
✓ In the beginning changes your meals do a simple calculation : find out with the help of special tables "what things cost" in terms of calorie content and make a list of products that will be included in Your daily diet and in what quantity and safely proceed to plan menus , taking into account the need for the presence in the diet of proteins, fats, carbohydrates and vitamins with microelements , i.e. provide a variety. Attention! Counting calories is a temporary measure. She needs You until, until You adapt to Your new diet and You get used to it very quickly — after all, the road by walking!
P. S. Advice for dessert:
✓ Do not try to grasp the immensity — and set realistic goals. Medicine and Common Sense do not recommend to reduce weight faster than 5-10% of the original weight . In compliance with this recommendation, You have all chances to lose weight seriously and for a long time!
✓ Spread the meals evenly (does not mean equal!) in the course of the day. This will avoid the appearance of a strong feeling of hunger, which is triggered by long breaks between meals. In addition, multiple (more frequent) meals increases metabolism that, in turn, helps reduce weight.
✓ Don't break their habits radically: leave a small, but very important and dear to the heart of joy, like a piece of my favourite chocolate , a Cup of ice cream or a Cup of coffee with a surprisingly tasty candy. Just walk a couple of stops ,if the weather is good, or add to the usual set of exercises for another 10 minutes!
✓ Lastly, the habitual exercise: every Real Woman he should be your own, but always varied (exercises for the muscles of the arms, legs, chest, back, abdomen, buttocks), to include cardio (running, walking, Biking) and swimming pool. Consult with knowledgeable people (not just theorists, but practitioners!) or purchase a comprehensive subscription to a sports centre.
