Modern scientists created a special low-temperature diet to get rid of the extra pounds even... ice cream. Experts have compiled a list of foods, eating one of them (every 1.5 hours), you will receive the minimum number of calories, less than 1300 a day. Stay on such a diet makes one literally melt those extra pounds.

Menu at low temperature diet definitely includes ice cream.

So, take fruit ice cream with pieces of frozen nectarine (150грамм), two small loaves of bread covered with a thin layer of jam. Fresh unsweetened Apple juice with pulp. Cooled and drink.

You can also take muesli with corn flakes, pour them into a Cup, add frozen berries, pieces of fruit, pour cold milk. Eat with a slice of sponge cake.

Further, you can use in the diet of dairy ice cream, wait to make it mild (150 grams), eat, then drink a glass of mineral water with ice. Note that the water was lightly carbonated. It is permissible to eat another green Apple, chilled.

The next time you cook frozen fruits and berries(150грамм), add the raisins, previously soaked, and mix with natural yogurt (Cup).

It is possible to prepare the cocktail, mix dairy ice cream, cold milk, frozen peach slices, ice cubes.

For next meal take a toast covered with marmalade (1 teaspoon), two chilled kiwi, natural yoghurt. The yogurt should be frozen, i.e. before eating it has to be steamed two or three hours in the refrigerator.

You can also take dairy ice cream, bring it to a soft state, add half a grapefruit or whole orange (pre-chilled), and eat it all with a bun whole grain or crackers from wheat flour.

And the last recipe: take the biscuit without the cream, a Cup of fruit yogurt (frozen!), frozen slices of two oranges.

What's good about frozen fruits and berries? First, freezing the product, we prevent the destruction of valuable vitamins, that is extracted from the berries and fruits the maximum benefit, making the food really wholesome and healthy. Secondly, twice as increased metabolic cost associated with the assimilation of desserts from fruits and berries, we have created the perfect conditions to get rid of extra pounds weight and make the figure slender.