Vitamins for skin | Struggling with a deficit of vitamins A, B, C, E and PP

Cow's milk is considered to be the main source of vitamins B1-B12, and B17. Young children often are allergic to cow's milk protein, and some adults, too, could hardly tolerate, in this case, the deficiency of b vitamins can be used fermented milk products in which the protein is contained in digested, more easily digestible form.

The shortage in the human body vitamin A often proceeds against the background of lack of vitamin C, which is a powerful antioxidant, infuses the skin with radiance from within. Apply it on the skin on the outside is difficult, it is rapidly destroyed in contact with air.

One way out: to eat in abundance of citrus fruits (2 oranges will provide your daily allowance of vitamin C) and currants, peppers and herbs, green apples, cabbage and strawberries, drinking a decoction of rose hips and Rowan, but not to overdo it, because the citrus can cause persistent allergic reactions, and allergic to strawberries meets every fifth child or adult.

Pregnant and lactating moms should also be careful to treat sources of vitamin C. So the newborn baby had no issues with colic, nursing mother should be careful to choose foods rich in vitamin C to your diet: strawberries and citrus fruits should be avoided, and all the rest of the vegetables and fruits perfectly fit in the diet of nursing mothers.

Sufficient amount of vitamin C makes the complexion more smooth and fresh, but its excess can lead to itching of skin, diarrhoea and the formation of stones in the bladder and kidneys.

Foods containing vitamin C need to correct, because a long thermal treatment and contact with the metal his ruin: here are only appropriate for enamel, ceramic or glass cookware.

The protective function of the skin depends on adequate amounts of vitamin PP in the body, and its deficiency will cause itching and irritation. The highest amount of vitamin PP or nicotinic acid is found in meats (need to eat at least 250 g per day), nuts, bran and soybeans. But no need to get too carried away taking products with vitamin e, since nicotinic acid causes a rush of blood to the skin, its redness, vasodilation and sensation of heat. Of course, enriching the diet of foods rich in vitamin PP, you are unlikely to get too much, but if you have gastritis or reduced secretory function, not eat too much of bread with bran.

Proper metabolism is the key to health and fresh skin, while vitamin E maintains the elasticity of the muscles, the integrity of the capillaries and reduces body fatigue. This means that eating fresh vegetables daily, brown rice and wheat germ, and sunflower seeds and heavily seasoned salads corn oil, you give your skin youth and beauty! The daily intake of vitamin E – not less than 60 mg.

Adding to your diet grapes, olive oil, nuts of any sort, dried fruits and fish, you not only give your skin a blooming and a fresh new look, but also improve the entire body. Eat, eat well and have fun with food: this will increase the useful properties of the products, and vitamins are absorbed more fully.

So, the vitamin balance to your body restored, and now it's time to take care of the beauty of your toenails. For this You need Japanese socks pedicure (http://fabriz.ru/catalog/socks-for-pedicure/) that will make this procedure yourself at home!</p>