The most unique, sensitive and largest organ of the human body is the skin. It protects us from the negative effects of the environment, serves as a barrier to entry into the body of bacteria and viruses, as well as a barometer of the General condition.
If you experience peeling and redness, rashes on the skin and cracks in the corners of the lips, loss of hair and dander, long time passing bruises, pallor and dryness of the skin, signs of vitamin deficiency – on the face and it is necessary to take steps!
Widely advertised vitamin supplements contain synthetic vitamins that are poorly absorbed by the body, causing allergic reactions and even temporary deterioration of the General condition. In order to cope with the lack of vitamins would be wise to reconsider your diet, making it balanced and complete.
To get rid of red spots on his face and a nasty peeling that does not goes away even after using moisturizer, you can add in your daily diet foods rich in vitamin A. these can be safely attributed to fish oil (2 tablespoons daily), liver (100 grams for dinner) and pork, chicken and quail eggs, and butter, sour cream and cream. But most often the human body gets its vitamin A from plant foods, in the form of provitamin A – carotene. It contain green apples and salad, corn and apricots, blueberries and bananas, spinach and green onion as well as tomato, squash, red pepper, parsley and nettle. All of us from childhood accustomed to the fact that a lot of vitamin A in carrots, and daily eating 300 grams of carrots with sour cream, we simplify the absorption of carotene and its transformation to retinol.
And here for warts, papillomas and other neoplasms of the skin with the help of some vitamins is not only to get rid of, so that one should not trust various advertisements claiming the contrary. Removal of papillomas (http://www.cohr.ru/lazernoe-udalenie/papillomy/) is the only way to combat this disease and, as a result, to achieve perfect skin!
It should be noted that too hard to lean on foods containing vitamin a, especially during pregnancy. Its excess in the diet may cause allergic reactions in children and adults. Headaches, nausea and fatigue can also be signs of excess vitamin A.
The b vitamins, which unlike retinol are easily soluble in water and are responsible for the condition of the skin, mucous membranes and tissue respiration, do not accumulate in the body. They are destroyed by heat treatment, as well as negative impacts on the body of nicotine and alcohol. That is why smokers and alcohol lovers faces previously skin aging. To replenish reserves of vitamins B1-B12 and B17 from cereals, meat and dairy products, and bread from wheat flour, a large number of them are contained in legumes, eggs and liver, and in yeast. Contraindications for receiving products containing this vitamin, but if your stomach is poorly digested vegetable protein, please refrain from eating beans, peas and soybeans. Otherwise you will have problems with digestion in the form of flatulence, bloating and pain in the intestine.
Content:
1. Introduction (You read that section);
2. Struggling with deficiency of vitamins A, b, C, E and PP (http://www.of-md.com/vt-ant/).
