Virtually all salads can contain severalraw vegetables and fruits. The main condition - the mandatory combination of vegetable oil and juice of sour fruit - lemon, pomegranate, cranberry. It contributes to the development of gastric juice and better assimilation of food. Here are the recipes of salads. When preparing salads welcome creative approach combined vegetables - you can use any vegetables, which currently is in the house.

Salad »Autumn»

Mince beets, carrots, sour apple. Add finely chopped bell pepper, parsley, dill, cilantro. Dress the salad with lemon or pomegranate juice.

Salad for breakfast

Finely chop a head of lettuce. Add chopped 1 cucumber, radish and dill. Salad sprinkle with lemon or pomegranate juice and pour 50g. sweetened water.

salad dining

3 tomatoes cut into small slices. 1 small onion, finely chopped. Add parsley, a handful of sprouted wheat. Salad sprinkle with lemon juice and pour 1 tbsp. spoon of vegetable oil.

Cabbage salad

200g. finely chopped 1 small cabbage and radish mix, add dill, parsley and the juice of 1 lemon. Drizzle with oil.

Very common in the raw food dishescereals. Only need to cook them in a certain way. Initially, this process seems to be time consuming, but if you have in the house of ready-made flour from different cereals, the cooked dishes will take a few minutes. Cereal can be pre-grind in special mills.

Method one:

Buckwheat flour diluted with water, add mashed walnuts, finely crumbled onion and a clove of garlic. You can add chopped greens.

Method two:

Oat flour dissolve in water, sweetened with honey, add mashed walnuts or sunflower seeds, lemon juice and a pinch of vanilla.

Method three:

Oatmeal »Hercules» pour diluted honey, add finely powdered nuts, and sour apple.
Raw food diet does not reject and desserts. On the holiday table can be prepared, for example, a special »syroedny» cake or fruit mix.

Cake

Fruit to pass twice through a meat grinder,Add cinnamon or vanilla mixture. ? Rise the mass with a rectangle 1 cm thick. In the middle of the rectangle, almonds are laid out, then the mass rolls into a roll. Cut into portions and serve. You can pour a thickened juice over it.

Stuffed dates

Remove the bones from dates. Since their any nuts or almonds. You can stuff the dates with ground sesame seeds.

Candy from dates

Grind figs with a littleorange and lemon peel or zest of one lemon. Add cinnamon and vegetable oil in order to obtain a homogeneous mass. Put in a dish and cut diamonds.