For the human body it is not only what you eat, but not least there is the fact - how you eat! Both of these factors affect your digestive system.

Each of us manages to exist in all the rooms andareas of the apartment: sofas, beds, jobs. However, not every site is located to the consumption of food, and in some cases even promotes weight gain and leads to digestive problems.

I offer you seven worst way to have a snack:

In the kitchen. Despite the fact that the kitchen is the perfect placeStorage of your products, it is not desirable to use it as a place for eating. Standing in front of a refrigerator, stove, cleared the table - is not desirable to start snacking. At this point, there are unwanted calories.

At work. Only one time, may lead to a set ofcalories from breakfast donuts during the meeting, and ending with a glass - other after work. To burn your calories per day scored: donut - 200 calories, peanuts - 117 kcal, you will need a run of about 13 minutes. Due to easy access to sweets at work you easily dial the extra calories.

in a hurry. If it were not too late, you eat a plate on the flypasta and get additional 646 kcal, and in the case of slow eating the same food you get at least 67 kcal. Plus, when you're eating on the run, there is a problem with heartburn and indigestion.

Insufficient chewing food. We spent a number of studies and found thatmeasured food intake is much more useful: it helps digestion, prevents flatulence, bloating and heartburn. Slow meal brings you a more satisfying taste. With thorough chewing enzymes that are found in saliva, food easier to cleave. Chewing is necessary as long as the food does not turn into a liquid state. And the only thing that you lose in this case - a few seconds.

The restaurant. Going to a restaurant is not just empty your purse,but also expand your waistline. Studies have shown that if you frequently visit the restaurant, but it is 6 to 13 times a week, you get 290 extra calories a day! Therefore, we offer you to save your budget and protect yourself from excess weight, just to eat at home.
Before the screen. Often, when you watch TV or surf the Internet, you have something to chew. Such consumption of food leads to overeating. Scientists have proven that dinner watching television leads to obesity, which is especially true in children and adolescents. The time you spend on mindless consumption of food, spend better at burning calories.