Undoubtedly, the woman's breasts - the symbolfemininity and maternal care. At the same time, this is the most delicate and vulnerable part of the female body. To keep it healthy and beautiful, you need to take care of it as well as the face. It is important to care for the breasts was systematic, and should start as soon as possible, better than before, as the breast will start to lose their attractive shape. How to properly care for your breasts?

Bra.
Choosing a bra is better in specializedshops selling well-known companies model. Of course, it will be expensive, but will provide the required comfort her breasts. It is better to have a couple of high-quality models, gallery than cheap bras.

Sport.
It is well known that the best sport for breast- Is swimming. In addition to the general health effect, swimming strengthens chest, gently massaging it trains the muscles. Besides the cool water - the perfect tonic and restorative agent. Well developed muscles also push-ups and exercises with dumbbells.

It is very important to keep the back straight. Posture is not only needed for a beautiful gait, but also to emphasize the dignity of the bust. In case of violation of posture should do its reduction with a set of special exercise. By the way, the correct posture causes a corresponding internal state, emotions and thoughts characteristic of a confident person.

Cold - a terrible enemy of every woman. Chilled breast is extremely simple, but the consequences can be unpredictable - from chest pains finishing with a whole bunch of various illnesses. So always dress for the weather, and make sure that the house is not »walk» drafts (install quality windows and front door. At the time of repair, you can stay with friends or pick up a cheap room for rent in Tyumen (http://selims.ru/daily/Tumen/t17_komnaty)).

Diet
Lacto-vegetarian food is ideal for breasts toBesides, it is the prevention of cancer. Citrus, black currant, sweet pepper, broccoli and spinach - products with which every woman needs to have a friendship for many years.

Iodine protects the breasts from mastitis. According to statistics, a diagnosis is made every eight women from 30 to 50 years. When mastitis is sometimes recommended to make iodine mesh on the chest, as a preventive measure - to eat foods rich in iodine, such as walnuts and seafood.

Well, that, and of course, in addition to calcium and magnesiumAll known properties, also contribute to the strengthening of the breast tissue. The required dose of calcium for women - 1200 mg, and magnesium - 200 mg. By the way, calcium reserves among plant products, sesame comes first: 100 grams of sesame seeds as much as 1500 mg of calcium! Magnesium is also quite there - as much as 540 mg! It is necessary to take note!

Daily care and aromatherapy
Douches should be taken every day,but the best effect, this procedure provides, together with the use of special masks for the chest. The mask can be prepared by, for example, almond honey, or buy a ready in the store. The mask is applied on cleansed décolleté 20-30 minutes, avoiding the nipple and the halo, then you can begin to water procedures. Start with warm and cold water to finish pouring. In the interim, several times to change the water temperature.

Essential oils are very effective to maintainbreasts: they accelerate the metabolism, giving the skin smoothness and elasticity. It is better to choose focusing on the taste and sensation, but most often use oil of orange, mandarin, rose, rosemary, patchouli, lavender, fennel. And for the base are ideal sesame or olive oil. It is enough to add only 1-2 drops of any essential oil based, and you can add them to your usual cream or any means for breast correction.

For best results, it is important to alldescribed the procedure used in the complex. It requires a lot of patience, diligence and continuous capital investment. But we must remember, is not taking care of her breasts now, you can pay a lot more expensive in the future.

It is known that laughter prolongs life. And here's another interesting fact - when a woman laughs, chest trains and becomes elastic. So, laugh on the health and often!