What woman does not dream to be slim and toned? However, not every woman has a magical 90-60-90. Long diets, exhausting exercise, heavy training... And the long-awaited weight loss does not come. And then comes the depression. She's a black cat eats all of our joyful feelings, leaving only rage and envy models. And hunger increases, the appetite is played, we start to absorb kilos of cakes and sweets, and here he is – Hey, that extra weight! No, he doesn't even surplus or spare, it is dangerous and unnecessary, undesirable and unexpected.
So why do some have it, others do not?
The reason primarily lies in genetic predisposition. If your mother at your age had overweight, most likely you will be not deprived. Scientists have revealed the dependence of obesity from genetic traits, and come to a decision obesity is a disease transmitted by inheritance. More and more people are suffering from this disease, the monstrous scale is gaining momentum. According to preliminary forecasts, after 25-30 years our planet will be more than 80 % of people suffering from obesity.
The second reason is all-pervasive fast food. Foods prepared at fast food restaurants are harmful to health. They lead to the deposition of excess fat and development of obesity. Overweight people cannot eat, anyhow. Required diet, the main diet should be vegetables (vegetable soups, salads, stews) and fruit. Should not eat foods such as pizza, fries, pies, cakes, roasts. Fried food a lot of carcinogens, it creates heaviness in the stomach. Most of it is not digested and as fat deposited in the body. It is better to eat grilled food than fried. Bake in the oven or microwaved in foil or sleeve for baking.
Boiled food is better and faster absorbed by the body. The steamed food (now there are various steamers and pressure cookers), retains vitamins, better absorbed and quickly satisfies hunger. You need to eat at designated times, no more than 5 times a day. Snacking between meals and tea, you need to exclude! This leads to deposition of surplus fat. Doing some task (e.g., typing on a computer), we take one piece of candy – well, just one, it's not terrible. Not noticeable the second package, the second, third, fifth... Until the package is not left alone wrappers. So, a couple of pounds imperceptibly increased. All sweets should be removed so that they do not lay at hand. Let on the table in a vase are always the apples, not candy.
No miracle creams and potions will not help get rid of extra pounds, if to be rubbed with them and lie down in front of the TV with two pounds of candy. A comprehensive approach is required to losing weight. That is, balanced diet, physical activity and diet. The miracle did not happen, we must work on ourselves. Useful lessons on the bike (option – a stationary bike), swimming, rowing and running. This will improve not only the shape but also the blood circulation in the body.
Say "no" to a hateful pounds! "Yes" helpful and correct food! You cannot allow the food has turned you into slaves. Don't need to make eating a ritual. No need to hold every tea party feast for an hour or two. We are women, beautiful creatures. We were born to be fragile, weak and defenseless. Don't need to turn into zombies under the influence of the Goodies that filled the shelves. Do not fall for the provocation! Start a new life right now, and possibly the extra pounds will never bother you again.
Sat on a diet?! But this does not mean that the other members of your family must starve! So buy a set of dishes (http://posudabom.com/category/nabor-posudy/), armed with the cookbook and prepare their home some delicacy, lest they forget who is the hostess in the kitchen, and therefore in the house! </p>
