Folic acid is a popular vitamin and widely about him almost nothing is known. So far, all the effects on the body of folic acid by scientists and physicians has not been studied. However, the necessity of taking this vitamin has long been recognized at all levels of medicine.

Most often folic acid face future moms. Almost every time the patients come to the gynecologist, they learn about the need to maintain this vitamin in the body at the proper level. Also, start taking folic acid it is better not since the pregnancy, a little earlier. This will help to prepare your body for the important and responsible period. The important role folic acid plays in the first month of pregnancy women.

Folic acid is vitamin B9. In everyday life, we receive it with food. Fresh orange juice, bread from wheat flour. Green vegetables that have not been exposed to heat treatment – onions, peas, cabbage, lettuce, carrots, spinach. In addition, large quantities of vitamin B9 is found in liver and nuts.

Folic acid is responsible for the synthesis of some amino acids in the body. His daily rate of no less than 400 micrograms. In the normal state for a healthy person to take folic acid is additionally required. Additional admission may be required in the case of alcoholism, hemodialysis, gastrectomy or severe malnutrition. The daily requirement for folic acid in a pregnant woman increases to 600 mcg. If a woman has alcohol or nicotine addiction, it is possible to replenish B9 for sure.

In the male body folic acid helps to maintain the spermatozoa in healthy and active condition. Therefore, when planning a pregnancy, vitamin B9 may be useful to those men who dream to become dads. It is also interesting that the intake of folic acid increases chances of future parents to conceive twins.
Taking folic acid can reduce the risk a child with birth defects. How exactly and in what doses you need to take folic acid expectant parents should tell the doctor. But usually 400 mg/day. The dose may vary depending on the status of women. Of course you can obtain folic acid through pills, but the most effective way of getting B9 from food.
If a woman took hormones, the risk of a lack of folic acid in it increases significantly.

If the digestive diseases you must take up to 5 mg/day of folic acid. In any case, if You plan to start treatment of any disease, or to take folic acid for the prevention – talk with your doctor.

Folic acid, like all tablets, has its contraindications. Careful when taking should comply with allergies. Hypersensitivity or pernicious anemia can prevent the intake of folic acid. An overabundance of folic acid can reduce the content of other nutrients. For example, vitamin B12.