Eyes - mirror of the soul, as well as our mainThe source of information. Recently, however, began to fall acuity in humans. If you have a lot of sitting at the computer, if you often worried and nervous and if see the number of the approaching bus is becoming more difficult, it is to do your eyesight.

To correct the visual acuity neededbalance your diet. Incredibly useful for eye blueberries in any form: fresh, frozen, in the form of jam, juice, smoothies. Carrots - a similar salvation for the eyes. Also it is necessary to include in your diet spinach, too, in any form. It will protect the retina from aging and prevent cataracts. For the same purpose twice weekly eat fish. A salt and sugar as possible, to exclude from their dishes. This food will have an effect, even if you already wear glasses for vision correction (http://ohmyglasses.com.ua/).

Компрессы тоже приносят существенную пользу. Самая простая примочка для уставших глаз – это дольки сырого картофеля на пять минут. Очень хорош следующий питательный компресс: смешиваются цветки календулы, василька и трава очанки лекарственной в равных частях. Данная смесь заливается кипятком, настаивается, затем процеживается. Из отвара делаются примочки на ночь семь-десять раз. Расслабить мышцы и увеличить кровоснабжение глаз поможет полоскание прохладной водой. То есть просто опускаете лицо в ёмкость, наполненную чистой, желательно кипячёной водой и часто моргаете.

But the greatest benefit to the eye carries agymnastics. It can be done in your spare time, and is working on, distracted for a few minutes. Wave the eyes from side to side, upward, diagonally. Then describe circles eyes, and then the Group of Eight (horizontal and vertical). To relax highly zazhmurte, and then blinked rapidly. It is also possible to focus alternately on the vision of close and distant objects. If the eyes are overworked, just close them, put them in the palm of your hand and breathe deeply a few minutes.

Let your vision you never fails, there is always sharp and clear, and his eyes shine with beauty.