And here also in my favorite yoga pilates clubEastetika introduced the Face Yoga lesson. Instructor of the usual hatha Angelina? The yamar opened it to herself unexpectedly. Some time ago she was doing a course of procedures in the hot tub. And, lying in this bathtub, she had to pull her face forward. »After 10 days of such water procedures,» Angelina told me, »I noticed that my eternal pain, the second chin, was missing somewhere.» She tied one to another, began to dig deeper, went to study in St. Petersburg - and has been teaching for two years herself. What does he teach - face-fitness or face-yoga? »Not that important. The name is marketing. Who needs it, can call it yoga. Or fitness. The essence does not change. » Angelina held a trial with me. We did everything as expected, bellowed, put out tongues and shook our heads. After the lesson my head was empty and light. Only the muscles of my face ached a little. »It's fine,» Angelina said. »After the hatha, the body also hurts.» You'll get used to it. »
The next day I did not need any tonecream or highlighter - pink skin was smooth, with the proverbial »glow from within». So I decided to reconsider their views on this aerobics. Maybe I really run down to the finish line without a surgical face-lift? Well, or at least a highlighter save? Inspired, I asked the opinion of the doctor-cosmetician who trust Tiina Orasmae-Meder. »All the way, - she said. - It works. But there are many nuances. I would not recommend to do all kind of »general course». You need to look, what muscles you are relaxed and which are overloaded. For example, triggers hypertonicity neck wrinkles on the forehead, and the change of the oval. If »untie the knot» on his neck - improved face. But such exercises in this complex I have not noticed. If you have a »crawling» the middle third, the exercise needs to malar area. In short, personal fitness, as well as usual, it is better to engage with a professional trainer. And it is desirable that the original diagnosis put all the doctor. »
In general, I'm still in disarray. On the one hand, seductively. On the other - are not confident in their own discipline. In addition, painfully sorry »shake» is still available in the forehead Botox. But when he finally gone, probably still try. In the end, to Botox and Restylane, which pricks me my beautician, never to come back later. But if I was not happy with the length of my nose, then shorten it without rhinoplasty, through face-building certainly would not. The effect, I suspect there is about the same as when you try to use some push-ups and pull-ups to make the zero from the third breast size.
