It is very common for women 40 – 50 years actual there is a question: how to get rid of the bones on the feet? Immediately, we note that the phenomenon is very unpleasant, and these bones can deliver a lot of inconvenience. Wherefore, barely noticing the increase of the bones, you must immediately take certain measures, which we will discuss below.
Essentially the "bones" of the legs bones are not, rather, represent specific cartilaginous growths. The main purpose of each of these growths is considered to ensure the correct position of the foot, because the build-up prevents the curvature of the thumb. However, if the growth suddenly begins to rapidly increase in size, this leads, eventually, to the deformation of the foot, which serves as the main cause of inconvenience.
The phenomenon that causes the person pain when walking, limping, blisters, inflammation and swelling. And it is only those consequences that are directly related to the foot. But the increase of seed also leads to an incorrect distribution of the load on the hip joints, knee joints and even the spine.
By itself the question arises about the reasons of growth of these cartilages. Note that, according to doctors, the main such reasons is genetic predisposition. In addition, quite often the growth of the "bone" leads a long and wearing the wrong shoes.
It should be noted that the main methods that are used to get rid of this defect are: massage, physiotherapy sessions and special physical exercises. In addition, in the later stages of the disease to get rid of the build-up is possible by surgical intervention.
However, before you resort to drastic measures, let's look at what should be the exercises therapeutic exercises designed specifically to prevent growth of bones. In the framework of this type of exercise needed each day to perform these simple tasks:
1. Several times to pick up your toes a crumpled piece of paper or a handkerchief (after a while you can go on a more three-dimensional objects – cubes, pens).
2. Wiggle your toes individually raising and lowering each of them. At first this exercise might not happen, but over time regular exercise will yield the result.
3. Crumple a small piece of paper a foot, just as you would do it by hand.
In addition, to prevent the bones on the feet or stop their growth, you should follow these simple rules:
1. As little as possible to wear shoes with high heels.
2. Regularly put between fingers special flagella made of cotton that your fingers are not rubbed.
3. For the night to make compresses of soft cabbage leaves.
4. Regularly do a warm foot bath with soothing herbal teas or soda, and then gently massaging the bones using a moisturizer.
5. In addition, to reduce the size of the bones and to relieve pain should be daily to lubricate the bone with iodine.
So, we've got it! And now, with a clear heart to celebrate your achievement! For this You'll need glasses (http://fabika.ru/cat/616/), rich table and good friends that will together with you to share your joy.</p>
