Weight loss occurs in the Kremlin diet forthrough the almost complete exclusion from the diet of carbohydrates, which when excessive consumption deposited in the body as fat. At insufficient receipt of carbohydrates from the outside, the body will be forced to spend their own fat reserves. This will lead to getting rid of body fat and weight loss.
You can, of course, be purchased and diet pills in Kiev (http://www.doctor-diet.ru/2012/09/jeffektivnye-tabletki-dlja-pohudenija.html) Say that they are extremely effective. But if you do not trust modern medicines, read the article on!
But do not forget that the fat cellIt consists not only of unspent carbohydrates. Its membership also includes and toxins that the liver and the kidneys are not able, for whatever reasons, to filter. Therefore, great attention should be paid to the amount of water consumed per day. This is due to the fact that the processing of fat reserves without sufficient water intoxication can occur organism.
Water should be used only purified,because ordinary water from the tap contains impurities, which in large quantities are very harmful for the body. The volume of consumption should be at least 2 but not more than 3 liters of water a day.
Because the diet is necessary to eliminate sweets, bakery products, soft drinks, juices.
The Kremlin diet food intakenot calculated the amount it contains carbohydrates, proteins and fats, and conventional units. What does it mean? This means that each product has its own assigned to a common unit. This is not difficult to create a menu for the day, which is suitable to you.
According to the slimming diet human diet should not exceed 40 conventional units a day. Only this amount of food consumed is possible to achieve some results.
There can be any number and at any time, but should not forget that everything is good in moderation.
As with every diet, we also have contraindications Kremlin hospital. It is not recommended for people with cardio - vascular disease, kidney disease and gastrointestinal tract, pregnant women.
If there is a strong desire to sit on it, then consult your doctor.
The following table lists products with their conventional units:
|
Product name |
The value in units |
|
SALADS |
|
| Salad «Party mix» |
2,9 |
| Salad »Far East» with seaweed, canned |
7 |
| Salad »empty», Conservative |
2,9 |
| Salad «Mexico», frost, Hortex |
11,4 |
| Салат из морской капусты по-корейски, Рок |
5.4 |
| Салат из морской капусты с грибами, Рок |
5,2 |
| Salad «Tender», Green Ray |
7.8 |
| Salad »Hunting», Globus |
2.9 |
| � |
|
|
РЫБА И ИЗДЕЛИЯ ИЗ НЕЕ |
|
| Saira in oil |
|
| Saira canned, Dalpromryba |
0 |
| Saira, blanched in oil, canned |
0 |
| sprat |
0 |
| Baltic herring smoked |
0 |
| Atlantic herring, salted |
0 |
| , Herring, salted |
0 |
| Mackerel |
0 |
| Mackerel in oil |
0 |
| Mackerel smoked |
0 |
| Cod |
0 |
| Cod smoked |
0 |
| Cod smoked in oil |
0 |
| Tuna pieces in oil, Vitaland |
2,2 |
| Tuna chunks in own juice, Vitaland |
0 |
| Tuna natural canned |
0 |
| Salmon fillet in breadcrumbs, Sea Planet |
14 |
| Pike-perch fillet in breadcrumbs, Sea Planet |
14 |
| Hake fillet in crispy crust, Picken Pack |
17,2 |
| Trout Canned, Dalpromryba |
0 |
| Horse mackerel in tomato sauce |
7,3 |
| Zander |
0 |
| Sudak in tomato sauce |
3,7 |
| Hake |
0 |
| Sprats in oil |
0,4 |
| Pike - 0 |
0 |
| Pike in tomato sauce |
3,6 |
| Pike fried |
3,4 |
| Atlantic sardines in oil |
0 |
| � |
|
|
SAUSAGES |
|
| beef Wieners |
1,5 |
| Sausages »Beef», Mikoyan |
7,2 |
| pork sausages |
2 |
| Sausages »Baby» Parnas-M |
0 |
| Sausage »Doctor's» Mikoyan |
4 |
| Sausages »Eliseyev» Parnas-M |
0 |
| Sausage »Milk» |
1,5 |
| Sausage »Milk» Mikoyan |
1,3 |
| Sausage »Milk» Parnas-M |
1 |
| Sausage »Gentle» Parnas-M |
0 |
| Сосиски «Русские» |
2,6 |
| Sausages »Creamy» Parnas-M |
1,7 |
| Sausages »School» Parnas-M |
0 |
| � |
|
|
GREENERY |
|
| Salad leaf |
2 |
| Celery, parsley |
2 |
| Asparagus |
2,6 |
| Celery root |
6 |
| Dill |
5,6 |
| Spinach |
2,3 |
| Spinach pulverized, freeze, of Hortex |
2,7 |
| Sorrel |
3 |
| Horseradish |
7,5 |
| Horseradish »Spicy», Vitex |
8 |
| Horseradish, Vegda |
8 |
| ramson |
6 |
| � |
|
|
ОВОЩИ, ФРУКТЫ, ЯГОДЫ |
|
| Beet |
9,8 |
| Beet greens |
4,6 |
| Sunflower seeds |
18 |
| Pumpkin seeds |
12 |
| Plum garden |
9,9 |
| white currant |
8 |
| Red currants |
7,5 |
| Blackcurrant |
7,5 |
| Soya beans |
35,5 |
| Tomatoes ground |
4 |
| canned tomatoes |
3,8 |
| marinated Tomatoes |
2,7 |
| greenhouse Tomatoes |
2,9 |
| Tomatoes baked |
5,5 |
| Tomatoes are salted |
1,8 |
| Pumpkin |
4 |
| Pumpkin ovoid |
4,4 |
| White beans boiled |
21,2 |
| White beans, canned |
15,4 |
| White beans dried |
61,3 |
| Beans in tomato sauce, canned |
12,8 |
| green Beans |
7,1 |
| Green beans boiled |
5,4 |
| Canned Green Beans |
4,3 |
| Green beans, freezing |
5,7 |
| Red beans boiled |
21,4 |
| Red Beans Canned |
17 |
| Dried red beans |
61,9 |
| lima beans |
64 |
| Beans pyanto |
63,7 |
| Dried black beans |
61,2 |
| dried dates |
68 |
| pistachios |
15 |
| Hazelnut |
15 |
| Hazelnut kernel |
9,9 |
| Persimmon |
13 |
| Cherries |
10,5 |
| bilberry |
8 |
| prunes |
58 |
| Garlic |
5 |
| Lentils (beans) |
60,1 |
| Lentils, Bonduelle |
16,5 |
| Mulberry |
12,7 |
| Rosehip fresh |
10 |
| dried Rosehips |
21 |
| apples |
9,5 |
| dried apples |
45 |
| Berry mix, frost, Dujardin |
8 |
| Berry mix, frost, Volkmar Fremel |
4,5 |
| � |
|
|
Meat, Meat Products |
|
| Pork stew, canned |
0 |
| pettitoes |
0 |
| Heart of beef, pork |
0 |
| Veal |
0 |
| Minced beef for meatballs, Mikoyan |
7 |
| Minced beef, Mirital |
6 |
| Stuffing sausage (pork), canned |
4,4 |
| Chicken fillet with buckwheat, Home Bistro |
61,4 |
| Meatballs »Kolpino» |
1,5 |
| Meatballs »Ostankino» Salute |
2,5 |
| Fat pig (skinless) |
0 |
| beef tongue |
0 |
| Language swine |
0 |
| � |
|
|
SWEETS |
|
| baking common |
53,7 |
| Butter cakes |
51 |
| straw sweet |
69 |
| Торт «Медовик» классический, Русская нива |
50,8 |
| Торт «Медовик» с орехом, Русская нива |
50,8 |
| Торт «Наполеон» с шоколадным кремом, Русская нива |
20,4 |
| Торт «Наполеон» сливочный, Русская нива |
20,4 |
| Cake »Gift» |
58,4 |
| Cake »Truffle» cream |
51,7 |
| sponge Cake |
50 |
| almond Cake |
45 |
| Cake chocolate-waffle »Baltic», Baker |
54,3 |
| Cake chocolate-waffle »Chocolate Prince» with blueberry filling, Baker |
55,5 |
| Cake chocolate-waffle »Chocolate Prince», cream with nuts, Baker |
50,1 |
| Cake chocolate vafelnyi »Petersburg», creme brulee, Baker |
54 |
| Cake chocolate vafelnyi »Petersburg», nutty, Baker |
52,7 |
| Cake chocolate vafelnyi, nutty, royal tradition |
41,11 |
| Cake chocolate vafelnyi, blueberry, royal tradition |
38,75 |
| Cake chocolate vafelnyi, royal tradition |
46,68 |
| Toasts, Ramek |
68,69 |
| Toasts with bran, Ramek |
63,83 |
| sunflower Halva |
54 |
| Sunflower Halva with peanuts, Red October |
46,5 |
| Halva sunflower, Red October |
45,7 |
| Halva tahina-peanuts »Druzhba», Red October |
45,7 |
| white Chocolate |
58,3 |
| milk chocolate |
54 |
| Chocolate with nuts |
48 |
| »Berry basket» Full-flavored cakes with poppy seeds |
68,11 |
| »Berry basket» Full-flavored cakes with currants |
68 |
| � |
|
|
BAKERY PRODUCTS, PASTRY |
|
| Rusk mustard |
65,2 |
| Crackers »Zest» Bakery Vasileostrovsky district |
76,8 |
| Crackers with poppy seeds Bread House |
70,7 |
| Rusks with vanillin, Bread House |
76,9 |
| Crackers with nuts Bread House |
74,7 |
| Rusk cream |
66 |
| Crackers rye with caraway seeds, Finn Crisp |
62 |
| Dried crusties, rye, Finn Crisp |
62 |
| baking common |
53,7 |
| Butter cakes |
51 |
| Bagels »Malyshok» vanilla, Loaf |
77,6 |
| Bagels »Malyshok» poppy, Loaf |
73,9 |
| Bagels »Malyshok» simple loaf |
77,6 |
| Dryers simple |
68 |
| Dryers simple loaf |
77,6 |
| Drying salted, Loaf |
75,2 |
| Puff dough without yeast, Star |
47,1 |
| Puff dough without yeast, Talosto |
37,1 |
| The dough is flaky yeast, Star |
48,6 |
| The dough is flaky yeast, Talosto |
38,2 |
| Bread »Protein-wheat» Darnitsa |
22,5 |
| Bread »Borodino» |
40 |
| Bread »Borodino» Darnitsa |
39,3 |
| Bread «Hamburger», Ramek |
61,72 |
| Bread »Mustard» Loaf |
48,8 |
| Bread »Darnitskiy» Darnitsa |
41 |
| Bread »Darnitskiy» Loaf |
41,6 |
| Bread »Darnitskiy» Bread House |
41 |
| Bread »Village» Bakery Vasileostrovsky district |
53,6 |
| Bread »sandwich», Ramek |
64,04 |
| Bread Brewed »North» Bread House |
50,9 |
| grain Bread |
43 |
| Bread »Karelian» Darnitsa |
47,3 |
| Bread floor troughs |
37,6 |
| Wheat bread flour I grade |
50 |
| White bread tin |
36,2 |
| Rye bread |
34 |
| Rye bread from peeled flour, Darnitsa |
43,3 |
| Хлеб «Рижский» |
50,2 |
| Bread with sprouts, Palyanitsa |
54,5 |
| Grain Bread »North» Bread House |
50,9 |
| Bread »Capital», Loaf |
45,8 |
| Bread »Capital» Bread House |
45,8 |
| Bread »Table» Loaf |
41,5 |
| Bread »Figure» Baker |
42,1 |
| Bread »Fitness» Palyanitsa |
54,5 |
| Bread »Elite» Loaf |
52,7 |
| Rice bread »St. Andrew» |
62,1 |
| Хлебцы гречневые, Русская нива |
59,5 |
| Bread naughty »Red Poppy» |
69,7 |
| Bread, rye, Finn Crisp |
64 |
| Bread, spicy aroma with a nut |
71,2 |
| Bread savory cream |
71,2 |
| � |
|
|
Fermented milk PRODUCTS |
|
| Cream 10% |
4 |
| Cream 20% |
3,7 |
| Cream 35% |
3 |
| Whipped cream with vanilla |
18 |
| Whipping cream, 35%, Lose |
3 |
| Condensed cream with sugar |
37 |
| Cream sterilized, 11%, Petmol |
4 |
| Cream sterilized, 22%, Petmol |
3,7 |
| Cream sterilized, 33%, Petmol |
3,1 |
| Sour Cream, 0.2% |
3,2 |
| Sour Cream, 1.5% |
3 |
| Sour cream, 15% |
3,2 |
| Sour cream, 15%, Petmol |
3 |
| Sour cream, 20% |
3,2 |
| Sour cream, 20%, Petmol |
3 |
| Sour cream, 30% |
3,1 |
| Sour cream »Palace», 20% |
3,2 |
| Sour cream »Home», 20%, Ioannina |
3,2 |
| Sour cream »Home», 25%, Ioannina |
2,7 |
| Sour cream »Home», 30%, Ioannina |
3,1 |
| Sour cream, 10%, Ochakovo Dairy Plant |
4,0 |
| Sour cream, 15%, Ochakovo Dairy Plant |
4,0 |
| Sour cream, 20%, Ochakovo Dairy Plant |
3,2 |
| Sour Cream »Buttermilk», 15%, Petmol |
3 |
| Sour Cream »Buttermilk», 20%, Petmol |
3,2 |
| Sour Cream »Buttermilk», 30%, Petmol |
3,1 |
| Sour cream »St. Petersburg», 15%, Petmol |
3 |
| Sour cream »Meadow Village», 15%, Petmol |
3,0 |
| Sour cream »Meadow Village», 20%, Petmol |
3,2 |
| Curd »Petmolino», 4%, Petmol |
17,6 |
| Curd »The farm», 7%, Petmol |
1,5 |
| Cottage cheese, 0% |
1,6 |
| Curd, 9% |
2 |
| Curd, 18% |
2,8 |
| Curd »Great Luke», 5% |
1,8 |
| Curd graining »Piskarevskiy», 6%, Petmol |
1,3 |
| Cottage cheese is soft »Danissimo», 5.4%, peach, Danone |
18,7 |
| Cottage cheese is soft »Danissimo», 5,4%, cherry, Danone |
17,5 |
| Cottage cheese is soft »Danissimo», 5.4%, pear and vanilla, Danone |
17,1 |
| Cottage cheese is soft »Danissimo», 5.4%, strawberries, Danone |
17,1 |
| Cottage cheese is soft »Danissimo», 5.4%, wild berry, Danone |
17,2 |
| Cottage cheese is soft »Danissimo», 5.4%, blueberries, Danone |
15,4 |
| Cottage cheese is soft »Danissimo», 5.4%, exotic fruits, Danone |
18,3 |
| low-fat cottage cheese |
1,8 |
| Curd »Vologda lace», 16.5% |
26,2 |
| Curd »Lianozovo» dried apricots |
13,8 |
| Curd »Lianozovo» prunes |
14,7 |
| Curd, 4.5% |
26,2 |
| Curd paste »activity», 4.2% sugar, Danone |
3,7 |
| Curd paste »activity», 4.2%, strawberries, Danone |
13,2 |
| Curd paste »activity», 4.2%, dried apricots, Danone |
15,9 |
| Curd paste »activity», 4.2%, cereal, Danone |
15,5 |
| Curd paste »activity», 4.2%, prunes, Danone |
16,0 |
| Cottage cheese products »Happy Milkman», 5%, cherry-apple |
15,2 |
| Cottage cheese products »Little House in the Country», 0.1% |
4,5 |
| Cottage cheese products »Miracle», peach |
15,2 |
| Ermigurt, 4.7%, apple, pear, Ehrmann |
16,5 |
| Ermigurt lightweight, 0.3%, strawberries, Ehrmann |
16,9 |
| Ermigurt, 4.7%, apricot, Ehrmann |
16,5 |
| Ermigurt, 4.7%, cherry, Ehrmann |
16,5 |
| Ermigurt, strawberries, Ehrmann |
2,6 |
| Ermigurt lightweight, 0.3%, peach-passion fruit, Ehrmann |
16,9 |
| Ermigurt lightweight, 0.3%, nectarine - wild orange, Ehrmann |
16,9 |
| Ermigurt, 4.7%, wild berry, Ehrmann |
16,5 |
| Ermigurt, mango-orange, Ehrmann |
2,6 |
| Ermigurt, 4.7%, peach-passion fruit, Ehrmann |
16,5 |
| Ermigurt, 4.7%, cream, Ehrmann |
16,5 |
| Ermigurt, 4.7%, blueberries, Ehrmann |
16,5 |
| Ermigurt, cherry-banana, Ehrmann |
2,6 |
| </p>
Juices, drinks |
|
| Juice «Rich»:</p>
pineapple exotic (fruit mixture) |
12,8 11,6 10 5 11,8 11,2 |
| »Nico» Juice:</p>
pineapple peach tomato apple |
12,8 11,2 11,2 12 5 11,2 |
| Juice »I»:</p>
pineapple orange |
12,8 11,2 15,9 11 14 10 12 13 5 11,2
|
| apricot juice |
14 |
| Orange juice |
12 |
| grape Juice |
14 |
| cherry juice |
12,2 |
| pomegranate juice |
14,5 |
| grapefruit juice |
8 |
| tangerine Juice |
9 |
| carrot Juice |
6 |
| peach juice |
17 |
| beet Juice |
14,6 |
| plum Juice |
16 |
| Plum juice with pulp |
11 |
| tomato juice |
3,5 |
| Juice Aronia |
7,4 |
| Apple juice |
7,5 |
| Tequila |
0 |
| Fanta, 1 jar |
42,9 |
| Fruit cocktail, Vitaland |
16,3 |
| Tea without sugar |
0 |
| Champagne semi-dry |
5 |
| � |
|
|
SAUCES |
|
| Sauce »1000 Islands», Khan |
3,5 |
| Sauce »For pizza» stalk of bamboo |
20,7 |
| Sauce »spaghetti» stalk of bamboo |
20,7 |
| Sauce »To kebab» stalk of bamboo |
20,7 |
| Sauce »BBQ», Helm |
2,3 |
| Sauce »Barbecue» The stem of bamboo |
20,7 |
| Sauce »Mustard», Picador |
14,8 |
| Sauce «Gourmet», Heinz |
0,9 |
| The sauce for the meat »Curry with pineapple», Calve |
13 |
| The sauce for the meat »Chinese sweet and sour», Calve |
22,4 |
| The sauce for the fish »Cocktail», Calve |
11,6 |
| Sauce »Tartarus» fish, Calve |
4,6 |
| Sauce »Curry», Heinz |
1,5 |
| Sweet and sour sauce |
30 |
| Sauce »Chinese» bamboo stalk |
20,7 |
| Sauce »Cocktail with cherry», Heinz |
1 |
| Sauce »Lecho» Picador |
13 |
| Sauce »Mexican», Heinz |
1,7 |
| Milk sauce »bechamel» |
12 |
| The sauce sharp stalk of bamboo |
20,7 |
| The sauce is sweet, bamboo stalk |
20,7 |
| Soy sauce for dumplings, bamboo stalk |
12 |
| Soy sauce with peppers, bamboo stalk |
12 |
| Soy sauce with garlic, bamboo stalk |
12 |
| Japanese soy sauce, bamboo stalk |
12 |
| Sauce »Tartar», Heinz |
16,6 |
| Sauce »Tartarus», Picador |
6 |
| Tomato sauces sharp |
21,8 |
| Garlic mayonnaise sauce, Hak |
4 |
| Garlic Sauce, Heinz |
1 |
| Sauce »Chile», a bamboo stalk |
20,3 |
| Sauce «Barbecue», Heinz |
1,9 |
| Sauce «exotic», Heinz |
3,7 |
| � |
|
|
ПОЛУФАБРИКАТЫ, СУХИЕ ЗАВТРАКИ |
|
| Dry breakfast »Paw» with milk filling, Cracker Plus |
62,4 |
| Dry breakfast »Paw» with chocolate filling, Cracker Plus |
67,8 |
| Dry breakfast «Kosmostars», Nestle |
30,9 |
| Dry breakfast «Nestle Corn Flakes» |
82,7 |
| Fishburgery, Frosta |
20,2 |
| Fishburgery, Picken Pack |
6,4 |
| Flakes «Fittness», Nestle |
29 |
| Oatmeal flakes »Extra №2», Clear sun |
51 |
| Oat flakes with the apple, honey Offers |
55,2 |
| � |
|
|
СЫР |
|
| All cheeses (except 'Enpit »and» Enpit »fat-free)</p>
Cheese »Enpit» Cheese »Enpit» fat |
0
30,1 38,5 30,5 26 |
| � |
|
|
PASTE |
|
| Tomato paste |
19 |
| Tomato paste, Baltimore |
13,74 |
| Tomato paste, Pomidorka |
13,9 |
| Tomato paste, tomato Theorem |
14,2 |
| � |
|
|
SOUPS |
|
| Pea soup, canned, gourmets |
10 |
| Soup with mushrooms, freeze, of Hortex |
8,0 |
| Potato soup, canned, gourmets |
5,9 |
| Soup »President's» freezing, of Hortex |
5,5 |
| Cabbage soup, canned, gourmets |
3,7 |
| � |
|
|
EGGS |
|
| Egg powder |
7,1 |
| Eggs, 1 pc. |
0,5 |
| Quail egg, 1 pc. |
0,4 |
