Diet for a perfect tan

Spring - rings drops, the snow melts, natureawakes from a dream ... Now is the time to reflect on preparation for the beach season, in addition, the gentle spring sun rays is the best suited for the first sunbathing. And that was even tan and the longer kept, try the diet for tanning - a certain set of products, which is sufficient to include in the daily diet.

How it all began

The first experiment, confirming efficiencydiets Sun, was held at Bristol University Professor Ian Stephen: within four weeks a group of twenty-five Caucasians volunteers to avoid the sun and a diet Sun, which was to use 5 types of fruit and vegetables with a high content of carotenoids. These substances have a rejuvenating effect on cells, enhance immunity, the skin becomes golden brown. Diet Sun worked - at the end of the experiment, a month later, all the volunteers really look bronzed.

What's the secret

In order for our skin had covetedgolden color, diet sunbathing is not enough - you need to part of certain pigments. One of these is the pigment melanin, it is produced by exposure to the sun. Other pigments, carotenoids, cause the skin to darken without ultraviolet rays - and they allow you to quickly get a tan and mitigate the negative effects of the sun on the skin. Therein lies the secret of the diet for tanning: continuous (at least 5 times a day) and long (at least 1 month) consumption of foods rich in carotenoids.