MANY BELIEVE THAT without strength training it is possible to do — for most of us this is tedious and boring. But they are actually very important: with age, muscle mass becomes smaller, and the strength and elasticity of the bones is reduced is a natural process.
First of all, weight training is needed to strengthen the muscles and bones, and the risk of injury is minimized.

• To be in the form, try to enter in schedule 2-3 strength workouts a week. Each of them is 30 minutes.

• If these classes seem boring, try to increase the weight of the weights, but doing fewer approaches — so you can quickly get rid of the power part of the workout.

• Please note a nice bonus: after training with weights your body continues to burn calories even when you are resting. The effect persists for one and a half to two hours.

• You can replace weight training yoga (in this case, the emphasis is put on power asana). But, if you want to lose weight, yoga is not enough. Have to go out of your comfort zone and work to the limit.