In summer, each of us would like to enjoy the happiness, warmth and harmony. Tips that we picked up, really work, and to realize the majority of them, you will not spend a dime.
1. DAY without worries
Take a day off and do not plan completelynothing to do - spend time alone with him. You might want to go to the countryside or walk around the city, or just sit on a park bench, reading a book. Arrange such breaks at least once in three months.
2 movie tickets
And do not be afraid to choose melodrama, during whichhalf the audience was crying bitterly. Psychologists believe that this sad movies give us the opportunity to feel happy and appreciate what we have.
3. КОРОБКА ШОКОЛАДНЫХ КОНФЕТ И ПУЧОК ШПИНАТА
We all know that chocolate increases the production ofserotonin in the brain, giving a wonderful feeling of joy and self-satisfaction. No wonder the hand she reaches for a box of chocolates when we are sad. Indeed, the chocolate improves mood. However, the same effect is spinach, and eat it can be much more and absolutely without harm to the figures. The fact that spinach is rich in vitamin B, which also activates the secretion of serotonin.
4. ПРИЛОЖЕНИЕ «ЗВУКИ ПРИРОДЫ»
Choose from dozens of the compositions, whichdo you like the most: the birds singing, noise of the surf or mysterious night sounds of the forest. And when you feel that the voltage exceeds the limit, find a quiet corner, turn on your favorite application, and try to relax every muscle, every cell of the body. Imagine that transported to the shore of the ocean, or in the real jungle. Imagine the colors, smells, light breeze. Five minutes of this meditation is sufficient to reduce stress and improve your mood.
5. ВЕЧЕРИНКА С ТАНЦАМИ И КАРАОКЕ
British psychologists have published the results ofNew research: energetic dancing to soft music makes us less happy, than the increase to the salary. And while singing the body produces record number of hormones endorphins of happiness. Moreover, people who have a lot and having fun singing, most often satisfied with their lives (although the reverse effect is possible - those who are satisfied with life, are more willing to sing). So invite your friends to visit and start a happy holiday. Feel free to sing and dance in public? Do it alone - the presence of the audience does not affect the production of endorphins.
6. БЛОКНОТ НА ТУМБОЧКЕ У КРОВАТИ
In the evening you can be difficult to fall asleep because youmentally iterate scheduled for tomorrow, are you? Before going to bed meticulously write down in a notebook all that you are concerned that in the morning does not forget anything. And then make an effort to consciously switch on vacation. People who get enough sleep, feel happier, less nervous and easier to cope with emergency situations.
7. ВСТРЕЧА С ПОДРУГОЙ
From personal meeting with friends we have doubledmore fun than communicating by phone or in social networks. What if there is no opportunity to meet as often as we would like? Communicate via the Internet by connecting the camcorder. When in a call, you can see a person's face, you feel more positive emotions.
