8. PLAIN ROPE
Do you think this is child's play, which does not fitadult and serious women? Not at all! Jumping rope - great aerobic exercise that will help you maintain a healthy heart and to always be in shape. And if you buy a rope with weighting, it can also strengthen the muscles of the arms. Start with a few 30-seconds-tion of training and gradually increase the time to 10 minutes of continuous jumping.
9. SAC sand
Вы наверняка читали о пользе силовых тренировок. Но признайтесь: до сих пор начать занятия все как-то не получалось — потому что у вас нет гантелей, а ехать куда-то за ними не хочется, к тому же тратить лишние деньги совсем некстати. Выход прост — наполните два небольших полотняных мешочка песком. Голливудские сплетники уверяют, что Риз Уизерспун и Кристина Агилера поддерживают форму именно благодаря тренировкам с песком. Плюс в том, что вы можете легко регулировать нагрузку, ориентируясь на собственные ощущения и добавляя или убирая песок из мешочка.
10. LOVELY lunchbox
You have been going to go to the rightfood and take healthy food to the office from home? To make the dream a reality, start by buying a few bright containers that you will be convenient to take with you. Here it is worth to bring to work (we are assuming that you have time for breakfast at home): 1 fruit for the second breakfast, main dish + salad for dinner, fruit + yogurt for an afternoon snack. Be sure to plan healthy snacks (nuts, dried fruit, bran, corn bread), not to have to run for chocolate and biscuits to the machine with sweets.
11. УМЕНИЕ ГОВОРИТЬ «НЕТ»
Allow yourself to refuse invitations,proposals and jobs that do not seem interesting, pleasant or not within the scope of your professional responsibility. Do not accept help out colleagues and acquaintances, when you can help too costly. Do not think that you have to explain the refusal is not justified. Smile and say, »Who does not work, alas.» And do not feel guilty!
12. ШАГОМЕР
You know what motivates women to move more? Information about how many steps you've already done for the day. If you see the number on the screen of the smartphone in 9150 steps, you really want to make another 850 to perform the daily rate. Set the phone pedometer. at the same time pay attention to it. program to distinguish walking, jogging and cycling movement. In each case, the calories will be different!
13. НАБОР ДЛЯ КАРВИНГА
This device will give you the opportunity to figurativelycut any vegetables. Plates of zucchini, cucumber spirals, circles peppers decorate any dish and make it less nutritious. Council nutritionist: Slice zucchini long strips, like spaghetti and mix with the cooked pasta in a ratio of 1: 1. Add a spoonful of pesto and a delicious dietary dish is ready.
14. ПЯТИМИНУТНАЯ ПРОГУЛКА КАЖДЫЙ ЧАС
Sedentary work is a serious burden oncirculatory system and provokes varicose veins. But 5 minutes of movement every hour to help compensate for the damage that causes health forced immobility. If you can take a break from work, walk along the corridor, climb a couple of flights of stairs. Instead of using e-mail, look at a nearby office to talk to colleagues in person. If you just can not break away for a moment, at least stand up when talking on the desk phone. But when answering calls on mobile, go down the hall. If you do not have time even to break away from your desk, lift your feet off the floor and make a few movements under the table »scissors».
15. Lavender oil
The scent of lavender - a great tool for removingstress. If you feel that you are no longer able to restrain emotions, apply one drop of lavender essential oil on your palm, rub your hands to the skin warmed. Next, bring your hands to the nose and take a few deep breaths. To lighten the mood, use any oil of citrus, and if there are a lot a cold, try the flavor of juniper.
