16. ФРУКТОВЫЕ СМУЗИ
In summer, the shops, finally, there are localvegetables and fruits that are not stored for months in anticipation of a buyer and not treated with chemicals to increase shelf life. Prepare fresh juices of the early apples, make smoothies from garden berries and gain vitamins to rejuvenate the body.
17. ЭРГОНОМИЧНОЕ РАБОЧЕЕ МЕСТО
Check if your computer is set- It depends on how quickly you get tired while working. Thus, the center of the monitor should be at eye level, precisely, the keyboard - just below the elbow, does not strain your wrist when you take up the mouse, and the chair provides support for the lower back. All of this will not only increase productivity but also save you from headaches and back pain.
18. ЗАМОРОЖЕННЫЕ ЯГОДЫ
Drinking fruit juice is very helpful, but one ofWe have 20 minutes in the morning to ensure that clean and chop the fruit, squeeze them, then wash the juicer? We offer a faster option. Mix in a blender yogurt and any frozen berries (fit strawberries, blueberries, currants, raspberries). Very tasty and healthy breakfast or snack to be served!
19. НЕСКОЛЬКО СЕКУНД НА РАЗГОВОР
Scientists from the University of Chicago argued thatoffice staff, who on his way to work, are in short conversations with strangers all day happier. Please note: we are referring to friendly conversations. Compliment »excellent shoes,» resulting in the subway, can completely change the mood for the day - this is equally true of the author's compliment, and his destination.
20. УЖИН БЕЗ СМАРТФОНА
Равится выкладывать в социальные сети фотографии аппетитных блюд, которые вы сейчас едите? Откажитесь от этой пагубной привычки. Эксперты уверены, что это мешает наслаждаться вкусом продуктов и в итоге ведет к перееданию. Отложите телефон и планшет, возьмите вилку и живите здесь и сейчас! Сконцентрируйте внимание на вкусе, аромате, текстуре еды, и скорее всего вам не понадобится вторая порция десерта, чтобы почувствовать себя счастливой!
21. ВРЕМЯ НА БЛАГОДАРНОСТЬ
All psychologists agree on one thing: truly happy person does the ability to appreciate what he has, and enjoy every detail. To look at life has become more positive, quite small changes. Every night before going to sleep remember how was your day, and focus on pleasant moments for which you can be thankful. Your daughter clung to you and said that you are the most beautiful in the world, Mom? My husband really liked the dinner? In the window shines fantastically round the moon and the sky studded with bright stars? For all of this is to say »thank you» destiny. And do not forget that positive attitude activates the immune system, rejuvenates the cells of our body and even helps to cope with the physical pain. [AND
