You can not sleep because of guilt? Conflicts at work? Family problems do not give you peace of mind? This depression.
In our time, to suffer from depression, it has become fashionable. And, as usual, the fashion victims are mostly women.
Depression is determined by three main symptoms. Firstly, mood deteriorated. It ranged from sadness to the general pessimism and even physical ailments. Second, the person feels depressed, apathetic, he gets tired quickly and, as a consequence, it is slow and does not want to move at all. And third, also slowed thinking processes. The man himself may not notice that began to speak slower and quieter, has become distracted and forgetful, and his reaction to external stimuli slowing down, but it is the expert on these characteristics determines the speed of thought.
These characteristics, of course, may occasionallyappear in any person - a bad mood no one is immune. However, if these three symptoms appear within two to three months, it is likely that this is really depressed. In addition to the three main symptoms of depression there are a few more of its manifestations:
Reduced libido, but increasesguilt. Appears dryness of mucous membranes, skin, and even the lacrimal glands, the skin loses elasticity, and his hair and nails become brittle (though brittle nails and hair in women may be associated with menstrual disorders). Also, depression is often reduced appetite, the person loses weight. Sleep is shortened and does not restore the power. Frequent early awakening.
Sometimes the symptoms listed above startingno depression. This form of depression is called hidden or masked. It reveals the special clinical and psychological research. But usually begins with depression and irritability constant concern. And after these symptoms should be more serious deviations: sleep disturbances and indifference.
One of the most effective ways to combatdepression - is a psychological discharge! Just a few days cut off from the rest of the world. You can watch your favorite movie, do make a collage online (http://createcollage.ru/) His most vivid and happy memories(For this purpose it is recommended to use family photos), get active and learn something new - singing, playing a musical instrument, dancing, etc. Then meet with the closest to your heart people. Make no mistake, the effect will exceed all your expectations - depression as a hand lift.
Why depression appears? Reasons for variety, but it is always associated withshortage in the nervous system of the patient certain substances. Fatigue, lethargy, confusion causes a deficiency of norepinephrine. Serotonin, or rather the lack of it, is responsible for irritability, sometimes reaching up to aggression. Low content of these two substances leads to constant oppressed, insomnia and loss of incentives to life. And this is the signs of depression begins.
How can that be, if you find yourselflisted symptoms terrible disease? Start with the fact that the check is not the result whether it is alcohol, drugs or medication, if you have any disturbances in endocrine and central nervous system. Remember that traditional medicine in the treatment of depression is powerless, because in nature there are no ready-made antidepressants, which are now required for your body. Immediately contact your doctor.
Worldwide, depression medicateantidepressant action. Moreover, the drug should always be selected individually. Stand such drugs are not cheap, but a marked improvement can occur only after a month. That is why the proper selection of antidepressant needed qualified, which will take into account the features of your particular case of the disease. If the prescribed treatment effectively, the symptoms of the disease will retreat.
Psychotherapeutic techniques complementmedication, but in any case not replace it. In other words, only one aid the therapist in the case of depression - a waste of time and money, you are anxious symptoms recede only for a while.
