You plan to get rid of the beach seasontummy and inflate cubes press? Then you definitely should be sure to read this article! In it, we focus on a few basic principles that will tell us the secret of how to pump up the press at home.
1. To start with the beginning of the bottom of the press, gradually move on to the oblique muscles of the abdomen and finally the pump over the top.
2. abdominal muscles do not need a long vacation so exercise can be done without interruption.
3. It is not necessary to count the performance of the exercise, do not exercise until you feel tired.
4. Remember! How many do not do the exercises for the press, it is notIt would be ideal if you get more energy from food than you consume. In no case do not overeat. Eat like ate but training should be 5-6 times a week for several hours. If you do everything right you will soon see the long-awaited cubes and press your body weight will decrease.
Now the actual exercise.
1.Lezha hands on the floor under the head, feet together, the body does not break away from the floor, begin to raise and lower legs, but do not touch the floor underfoot.
2. Lying on his side, repeat the first exercise.
Lying on the floor, bend your knees to lift the body should be 10-15 cm, trying to get his left hand to the knee and vice versa.
3. We sit on the floor, we find a solid footing - for example, it is possible to have a foot under the battery, sofa or chair! Getting exercise! Leans back until it touches the floor blades when lifting the need to rotate the body to the right (twist), and the next - to the left. In the future, you can modify the exercise, for example to make two twisting to one side, do not touch the floor with his back, etc. In any event, do 5-7 lifts and rest a few seconds. No need to torture yourself much, and you may regret it tomorrow.
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