»Water - the product that we pay the least attention, but which is the most important for the life»
Kelly Barton, a professional nutritionist with 25-year-old veteran

Man can not survive without water. Since the human body in an average of 55 - 75% of water, it largely affects the functioning of the body.

Water aids in digestion and absorption of food, in addition, it regulates body temperature, delivers nutrients and oxygen to cells, toxins and decomposition products.

The water also reduces the friction of the joints and protects organs and tissues, including the spinal cord from injury. Conversely, the lack of water in the body (dehydration) can cause many diseases.

Naturally, all this is true onlyfor clean water, otherwise it can have a detrimental vozdestvie on your body. Therefore, be sure to use water filters (I recommend that you filter »Soyuzintellekt»Who have the ideal ratio indicators such as price and quality), or at least boil it before drinking.

Hard water and soft water

Whitney and Hamilton in his book »Meaningfulfood »argue that soft water (water without minerals) can cause increased blood pressure and heart disease. Hard water (water in which dissolved minerals) can resist them.

Nutritionists have determined that the amount of mineralsubstance that comes from the tap, have a significant impact on our health. The article was based on a study conducted by the American Dietetic Association, the results of which has been proven that the use of hard water can reduce the risk of developing heart disease.

Water makes up 2/3 of the body weight.

Water helps maintain muscle and skin in good shape,plays an important role in weight reduction, it brings oxygen and nutrients to the cells of the organism and detoxifies waste products, regulate body temperature. Use of clean, fresh drinking water helps reduce the risk of developing certain diseases.

To be healthy, drink 8 glasses of pure water every day!

Water and weight loss

Water plays an important role in weight loss. Water contains no calories and can therefore act as an appetite suppressant and helps the body to burn stored fat. Perhaps this is one of the main factors of weight loss.

Also, the use of more waterIt reduces the water retention in the body, by stimulating kidney. When overweight, every day should be drinking one extra glass of water for every 10 kg of weight above the norm.
Interesting facts about water

And here's another interesting fact! US Ministry of Health Studies have shown that about 75% of Americans suffer from chronic dehydration. Similar results vybi found in most other countries. According to preliminary research, 8 - 10 glasses of water a day could significantly ease the symptoms in 80% of people suffering from this disease. Lowering the amount of water in the body by only 2 percent can impair short-term memory, problems with the implementation of simple math, and difficulty in focusing on the computer screen and on the printed page.