Today, the apple diet is gainingpopularity because of its simplicity and quick results (calculated for 7 days). Such a diet is allowed virtually everything, unlike other diets, which can not be used in connection with various diseases. Every day you have to eat a certain number of apples. But not everyone can withstand such a diet, anyone can, and some do not survive, it all depends on your will power. Do not just lean on apples, on the first day is best to eat 1 kg of apples, and in any case for 1 sitting. By the middle of the week gradually bring the number of eaten apple a day to 2 kg, and then also gradually reduces this number to 1 kg to the end of the week diet.

In addition to apples, you can not limit yourself tothe amount of water you drink, but not soda, and green tea. The color and flavor of apples does not matter. Such a diet is also recommended for people with various diseases of the gastrointestinal tract.

Apple diet menu for the week is as followsway: Day 1-4 is increased number of apple consumption - 1.5 kg, 1.5 kg, 2 kg and 2 kg. On the fifth day is a reduction in the amount of consumed kg - 1.5 kg, 1.5 kg and 1 kg. As you can see, nothing complicated. However, we should not forget that such a drastic and sudden change in diet can cause harm to your health. So before you start a diet you should consult your doctor. Well, or start with a more benign variations of this diet, which boil down to the fact that the apples is replaced by one of the meals.

Disadvantages diet

In addition to the above, it should be noted thatadhere to such a diet very difficult, not only psychologically but also physically. However, here are all individually someone apple diet is just a joy.

Naturally, some of the lost kiloscertainly come back after the diet is over: it is impossible to get rid of such amount of body fat in a short period. So I recommend you to buy women's clothing in larger sizes (http://mydress24.ru).

Advantages apple diet

The advantages of this diet is the fact that applesIt contains various vitamins and mineral components useful for the body. The second plus diet - is that it, as mentioned above, is available for almost everyone. And the third most important advantage is that the apple diet will allow you to achieve good results in a relatively short period of time.