? You can boil it in salted water, then it is not necessary to cut it up to the fillet, the meat can easily separate from the bones, but it turns out to be fried better and more aesthetically.
Fillet without a skin spread on a cutting board,We soak it with a napkin and feel it gently with fingers, taking out the bones. ? We eat the plate along for 2-3 strips, and then cut the pieces about 3X4 cm, add them to a bowl.
Now we need to go back briefly to the vegetables. Season with salt and they put 2 tablespoons sugar with a slide. Mix, leave to stew on.
Once again to mix the vegetables, they gave the juice, steamed and well settled.
At the bottom of the frying pan pour a thick layer of oil about 1 cm thick, turn on the stove.
In a large deep dish, mix the flour with salt and paniruem fish.
Prepared pieces lay side by side on a cutting board.
While we are breaded fish, frying pan is hot, you can gently put fillets in hot oil.
Prepare the marinade
Attention! Now, follow the two pans - fish and vegetable.
While we were engaged in fish, vegetables reachedcondition, we will turn them into the marinade, which put tomato puree and volem 2-3 tablespoons of vinegar. These ingredients add acid in combination with sugar marinade will give a piquant taste.
Enter spices - three bay leaf, 5-6Goroshkov black pepper and a couple gvozdichek. Pour a glass - half water, stir. We bring the marinade to a boil and hold on low heat - the vegetables should not get steamed and slightly crispy.
? If it is under control, turn it over after a light crust, fry on the other side.
Put on a pillow, a blanket wrapped
At the bottom of the pan and pour evenly distributehalf finished boiling marinade. This will cushion on which we expand the hot fried fish, and will lay on top like a blanket, a second layer of marinade.
Let cool for a hot dish to room temperature and send cooled down in the refrigerator. It stay the night and can hold there.
Snack and vegetable dish
? Soba under the marinade - not only a delicious light saladA shark, it is suitable for meals in fasting. The forbidden product here is only sugar, but its quantity can be reduced to a minimum, replaced with fructose or not put at all, all the same, it will turn out delicious.
Important! In Lent the fish are allowed to eat in the feasts of the Annunciation-on (in 2016 this April 7) and on Palm Sunday (24 April).
Bon appetit!
You can not take advantage of our recipes forCooking fish banal due to the fact that you have electric, and the electrification of your new home has not yet been made? In this case, you definitely need to know exactly what electrical work in a wooden house You must comply with professional electricians. Their you will find, for example, on mrvolt.ru.</p>
