Count a serving of sweet so that it does not exceed 5% of the calories from the daily diet. It's about four teaspoons of sugar (a total of about 30-35 g or 120 kcal), although our expert nutritionist recommends generally avoid those types that can be measured in this way. Keep please in mind that this calculation is already included hidden sugar.
Despite the sweetness, the honey is not so bad as pure sugar, as there are plenty of vitamins and minerals.
If a complete rejection of the sweet seem an impossible task, try to spend a ten-day sugar detox. To begin, follow the rule: it is better to eat calories than to drink. Give up sodas, juices and drinking yogurts. They cause a sugar withdrawal, and because of this, you eat more carbs during the day. Don't eat fruit on an empty stomach, otherwise the level of glucose in the blood will fluctuate wildly, and this provokes a sharp insulin spike. Try to completely eliminate from the diet starchy vegetables: potatoes, Yam, pumpkin, beets. They have a high (over 50) glycemic index, which means that the body too quickly will process their glucose. Afraid to leave the brain without energy? Eat an orange or Mandarin — they are digested slowly. Zagotovo useful snacking — almonds, walnuts, pumpkin seeds, green vegetables and fruits and take them with you. So you can start a new healthy life!
How much sugar do you eat?
A JAR of SODA — 7 cubes of refined sugar
Under the action of carbon dioxide sugar it instantly absorbed into the bloodstream.PACKAGED FRUIT JUICE 6 cubes of refined sugar
One Cup is almost equal to the piece of cake. Surprised?Ice CREAM — 5 cubes of refined sugar
Berry is especially sweet. The cream sugar is less but more fat.BANANA 3 cubes of refined sugar
Fructose is digested only in the liver, and the excess into fat.APPLE — 3 cubes of refined sugar
With vegetable fibers sugar enters the bloodstream slowly.GRANOLA BAR — 2 cubes of refined sugar
It adds Martiny syrup, which is poorly absorbed.RED WINE — 1 cube of refined sugar
Due to fermentation sugar is converted into alcohol, and together they are not the best pair.BREAD — 1 cube of refined sugar
Most sugar in the white bread, the most innocuous — whole grain.
Content:
1. The process went;
2. Empty calories;
3. Undercover;
4. How to get white needles? (You read that section).
