Разбираемся, как сахар влияет на наш организм и почему от него все-таки лучше отказаться.

Scientists announced the sugar out of the law. Of course, we already knew that this »white death», but still ate cupcakes, coffee and put more healthy, in our view (by the way, wrong), brown sand. It turns out that this is also not enough. Author of the book »Suicide sugar» (Suicide by Sugar) Nancy Appleton lists 100 reasons why we should give up unhealthy products. And Sarah Neilson, a journalist and former editor of American Cosmopolitan, in the confessional, »I quit eating sugar» (I Quit Sugar) tells how waived saved her life. So what is so bad that makes life sweeter.

ПРОЦЕСС ПОШЕЛ
Cubes of refined sugar or sand that you put intea, scientifically called sucrose. In our body it is split into two components - glucose and fructose. First enters the bloodstream through the intestinal wall and serves as a »fuel» for the brain, liver and red blood cells and muscles.

And fructose, which some believe (alsomis) harmless sweetener is absorbed by the liver and there converted into free fatty acids. If it's too much, it does not assimilate food fats falling, due to which they are deposited in reserve.

The substance in your sugar bowl - in fact the samesimple carbohydrates like white bread, potatoes, rice and oatmeal. All of these products contain a lot of glucose, quickly processed and presented surge of vitality. True long. Once this portion of nonweak learned, you immediately want to supplement. There is an effect of breaking, because of which you feel tired. To charge the body with energy, but not to shoot down his baffled large doses, it is better instead eat complex carbohydrates, which include almost all cereals except semolina and millet porridge, whole wheat bread, brown rice, beans and pasta from durum wheat. Their molecular structure is not so simple, so more time is needed assimilation - cells get their energy slowly and do not feel a sharp saturation or famine. Remember that for the normal state of health of their carbohydrates should not be less than 40% kcal received per day.

5% of the calories of the daily diet (and not 10%, as we previously thought) may account for sugar, including hidden.

Content:

1. The process went (You read that section);
2. Empty calories;
3. Undercover;
4. How to get white needles?.