Рецепты по уходу за кожей от голливудского косметолога Джоанны Чек, которая разрабатывает массажные техники для кабин красоты и Spa La Mer.

• A few years ago there was a cult in Americaplastics, and now they all want to look natural. Hence the popularity of such a massage - it helps restore clarity oval face, make up for the lost volume, keep the skin in good shape.

• Massage - both fitness: it must be done regularly. Set aside five minutes at least once a day. Alternate light stroking movements and intense pat. Massage as best he can, the technique is not important. The main thing is to cheer up the skin, feel the heat. This will give the multi - lifting and lymphatic drainage. A couple of years you will look much younger than their peers.

• I always say to clients: for your beauty in response not only to a beautician, but you are. Exercise - it is needed for strong muscles, and for beautiful skin. Since then go out toxins, facial color changes from gray to a healthy. In addition, exercise increases the production of elastin, the blood runs faster - and you get a radiant skin.

• It is also important nutrition: I have many years of Practicing System Clean Alejandro Junger nutritionist, which I advised Christy Turlington. I try not to eat greasy, spicy, smoked and foods containing gluten and preservatives.

• Do not focus on the cleansing from aggressive degreasing sebaceous glands work harder. Try agent based oils, they dissolve fat but not dry the skin.

• I am against scrubs and brushes, they injurefragile capillaries. Also in my cabin you will not find a chemical peel - it's a shock to the skin. I have been using ultrasound: it gently exfoliates dead skin cells. Or, in severe cases, a diamond and sapphire vacuum peels.