How many times in the dining room, cafe or restaurant, we observed the following picture: some people really not thick absorbs a huge amount of food, and it is clear that for him it is a usual thing. And we! A few extra rolls, and here you are! On balance - bad news.
But we all know that the main cause of excess weight - not overeating, and a sedentary lifestyle, lack of physical activity. By the way, many people are not satisfied with the fullness not by itself and its accompanying muscle weakness and low tone fabrics.
It turns out that if you follow a few simple rules, you do not need exhausting training on simulators and starvation diets. You can reset the weight and not to accumulate new kilogram, and do it at home, on the way to work, and even in the office.
Long live the stairs!
Try to forget about the elevator or at least use it as sparingly as possible. Of course, after reading this, do not run right foot on the tenth floor, especially if it is rarely done before.
Well, if after this useful in all senses of the classes to visit the beauty salon in St. Petersburg (http://strizhka-salon.ru) then You undoubtedly will be surprised by your transformation for the better!
Just walk!
If you can not go all the way peshochkom a job, exit transport one stop earlier, and the same - on the way home. You have to please the thought that an hour of brisk walking you burn as many calories as an hour in the gym - all free of charge!
Do not snack
Never eat on the go or on the couch watching TV. There can only be at the table, especially in the time allotted. And all that is eaten in passing, in between times, your thrifty pripryachet body as fat.
Leave the last piece
Make it a rule never to eat up the last piece. Yes, my grandmother said that in the last spoonful of something most power. Well ... it was a child, then you grow up and spent a lot of energy.
Use aromatic oils
The centers of hunger and smell are in the brain close to each other. Therefore, possible deception: smells at a time can stifle hunger. To do this, place a large aromalampu little grapefruit or other citrus oils.
Acupuncture Helps
Our problems – excess weight and reduced metabolism. To blunt the feeling of hunger, it is necessary to press the point between the upper lip and nose. For normalization of metabolic stroke and RUB off the trestles and cartilaginous tubercles in front of the auditory passage.
In the bedroom - cool
Physiologists say that the comfort temperature, for optimal metabolism - 18 degrees. Those who want to normalize your weight, have to get used to sleep with the window open. Take the example of the British sports and tightened - they do not heat their bedrooms!
