All parents know how necessary for napsgrowing organism. The needs of children during sleep are very individual. Usually around the age of two and a half years, the child begins to give up an afternoon nap. Because of this, it is changing the entire schedule, which causes inconvenience to parents. But to get the baby to sleep can not be forced.
The period of a child's life, when he refuses toan afternoon nap can take several months, so do not over this event to escalate the situation, to demonstrate their power and encourage your child to sleep. Take this phenomenon quietly, sooner or later change. To normalize the situation, use a few preventive tips.
1. ? Taking into account the peculiarities of your child's character, make a daily routine and adhere to this regime as much as possible.

2. It is desirable that a child would get up in the morning at the same time in the morning to create a child enough exercise outdoors.
3. Before going to bed, try to create a relaxed environment, it is best to read a book, avoid watching TV, computer games, some children are too
excite.

4. Be interested in the sensations of the child during the day; When he was tired, but refuses to sleep, to invite him to just lie in bed.
5. If he is still asleep, be sure to ask whether his state of health has improved after sleep.
6. Young children are often afraid to miss something interesting while sleeping, it is better to say that you are also going to sleep, and anything interesting he does not miss, and lie with him.

7. persevere returning the child to the settled mode, but be prepared to compromise.
8. Many children who do not like to sleep during the day, the bed is unpleasant associations, so »force» laid tomboy can not sleep even when parents apply for this all my strength - reading books, singing songs, etc. That is why it is so important to offer these children an alternative - for example, after such an exciting and tiring game, offer relax on the couch? Duration stubborn - buy bag chairBefore which can resist no child. So, quite naturally, mischievous person falls asleep soundly - then it will be possible to move it to the bed.





