Nutritionists emit several types of figures:
The figure for »apple» type
The figure for »pear» type
»hourglass»
»banana»

For each type of shape has its own diet.

For women with a figure of »apple» the most problematicthe place is waist. She will have to forget about the sweet and flour products. And the breakfast is better to eat porridge with nuts and dried fruits. The best advice would be - twist wrap, it will make the waist thinner.

The girl with the figure of the type »pear» mostproblematic place is hip. She will need to give up sugary and fatty foods, carbonated water. And there are plenty of fresh fruits and fresh juices. Council for it to be - to drink in the morning before breakfast, fresh juice.

The girl with a figure of »hourglass» problem areas no. She should just eat fresh vegetables, exercise and do not forget the diet.

If you have a figure for »banana» type, thenproblem places no unnecessary kilograms evenly distributed throughout the body. You need to eat nuts, lots of carbohydrate foods, all salads add the olive oil. Then you will be rounded forms.