Surely each of you already know about how foodIt affects the potency. If you still do not know, then let me tell you about it. So, every day, each of us eats a decent amount of food rich in vitamins, fats and carbohydrates. Naturally such an abundance of food can not affect our well-being and our desires. Here, for example, you ate for breakfast egg, or perhaps two. Accordingly, your body has increased the amount of protein, which in turn is a great sexual stimulant. At lunch you bite a banana, which is also an excellent stimulant for sex, evening glass of wine or other alcoholic beverage, along with oysters and here to nightfall your penis like a stone pillar ready to take sexy fight. Fatigue accumulated per day, the products that you have used in the food, all the messengers of what you'll end up very fast, you may be only a couple of minutes.

And what to do with a partner? Do you want to leave it without the covetedpleasure? Here's what it is! So once and for all understand that sex - it's fun for two, start to care about his food. Remember that there are products such as nuts, butter, eggs, mushrooms, honey, garlic, which very quickly increase the sexual desire, and as a consequence there is premature ejaculation. To delay it, try not to overeat a lot of »sex products», be limited by any one ingredient. And then you can spend a fabulous night of love, and to give his woman a sweet delight. If properly monitor their diet, if you do not overeat exciting delicacies, then sex will be able to glory. You'd be surprised how few hours you are in love, and the desire to finish does not cover you with his head every five minutes. And only when your partner an orgasm first, or you will be able to make it together, then you will feel a real hero.

And believe me, the woman is not for the world will not go awayfrom a man who thinks sex is not about himself but about how to give her a real pleasure. What else you need? The rapid orgasm, pretty women, excellent mood and a feeling of lightness and flight, which will be with you the whole next day. So every day, watch your diet, try not to overeat, and you will see what night you will have to wait for the result!