Pulls on sour or suddenly you want bacon? Do they go on about these strange desires? If the body does not receive any vitamins and minerals, it always informs you about it - suddenly there is a need for this or that food, there are sometimes strange taste preferences. To be frightened of it it is not necessary, and here to listen to the organism superfluous will not be. For example, cheese is preferred by those who need calcium and phosphorus. If you want to diversify your diet, try adding broccoli to it.

In it, these substances are much larger plus itLow in calories. If the smell of ripe bananas, turns your head, then the body needs potassium. Fans of bananas are found, as a rule, among those who take diuretics or cortisone, »eating» potassium. Bananas contain about six hundred mg. Potassium, which is the daily need of an adult! However, bananas are very caloric. If you are afraid to grow fat, then this fruit must be replaced. For effective replacement, you can take tomatoes, white beans, or dried figs.

If you feel a craving for sour fruits and berries,Then maybe you have a cold at the moment. During this period, the body needs an increased amount of vitamin C and potassium salts. Just the craving for sour is typical for people who have problems with the liver or gall bladder. Lemons, red currants, sour apples, cranberries, they will all help to cope effectively with colds.

People with increased craving for sour is recommendedCheck the liver and gallbladder. The desire to chew seeds often occurs in smokers, they badly need vitamins - antioxidants, in particular in vitamin E, which are so rich in sunflower seeds.