Many people are obsessed with the problem of weight loss. But they sometimes forget that proper nutrition is very important for overall health. So, you need to find out the right diet for weight loss and maintain the body.
In General, healthy eating includes:
Legumes (peas, beans and nuts) contain a protein that is a building material for body tissues.

Grain products: rice, cereals, wheat and oats. They put fiber in the body and promotes better digestion. Many of these products are enriched with important trace minerals, some b vitamins and iron.

Fruit. They provide the body with fiber, vitamins and natural sugars for energy. Fresh fruits, generally considered a better option than fruit juice. In the last insufficient fiber. In addition, they are now almost some preservatives. Fresh juice is very difficult to find on sale, so I can try to do it themselves.

Water. Don't forget to drink water – it will provide your body the most essential nutrients. During the diet, normal boiled water can be replaced by so-called "live". It is prepared with the help of special devices — aquadistillator (http://tplus.su/tonus-i-krasota/aktivatory-i-distillyatory-vody/)s. This water has stimulating properties and normalizes the majority of chemical reactions in the body.

Vegetables. There are four categories of vegetables: dark green, starchy, orange, dry beans (peas) and other vegetables. Each type offers a different way of eating.
Harmful products: cookies, candy, chips (and other salty snacks), sodas, cakes (and other baked goods), ice cream

In General, avoid added fat, salt, sugar and processed foods. In no case do not eat fast food, all kinds of snacks and water with gas.

Slimming
In order to lose weight, you must burn more energy (i.e. calories) than you put. Write down what you eat each day and then try to reduce this amount by at least 15-20 percent. This sample calculation should help you to lose 500 grams. up to 1 kg per week. This is a reasonable weight loss without stress to the body.