Each meal requires its time. Breakfast is suitable digestible foods - fruits and fresh juices. Starchy meals are good at lunchtime: they will provide your body's ability to work until the end of the working day. Protein foods prefers the evening. It is a long time to digest and allows you to restore decayed protein structures.
Сбалансированность рациона питания не обходится без мясных, рыбных и молочных продуктов. Употребляйте мясо разных видов не больше 400г в неделю, съедайте около 200-250г жирной или полужирной рыбы. Гарниры готовьте из овощей, кроме картофеля, не желательны макароны. Больше употребляйте квашеной капусты, гороха, фасоли. Избегайте высокой калорийности салатов, заправляя их низкокалорийным майонезом или соевым соусом. Полезны салаты, заправленные соком лимона, растительным маслом, ароматизированным уксусом, чесноком, йогуртами и кефиром. Лучше употреблять в рационе черный хлеб из различных злаковых культур, либо хлеба, которые приготовлены из замоченных зерен пшеницы. Разнообразьте свой рацион, не покупайте одинаковый набор продуктов изо дня в день. Покупая их, изучайте не только сроки годности, но и состав.
In connection with the environmental situation deterioratingIt is deteriorating and human health. It is necessary to protect themselves from the negative effects of the environment. To reduce the accumulation of harmful substances by the body to help some of the products. Include in your diet natural antioxidants: cabbage, zucchini, squash. Well cleanses the body carrots and beets, replace the sweetness of dried fruit and apples. These are sources of dietary fiber.
It is important that you eat, but how you cook,to remain in the products of useful substances. Not all the delicious dishes after cooking remain useful. Eat less fried food. They lose more than half of the nutritious substances and treated lose about 97% of the microwave oven. The dish can be delicious, but useless. It is better to go to baked dishes. Maximum retains nutrients cooker, cooks quickly, tasty and healthy.
Improve your diet, make changesyour habits gradually and steadily, practice moderation and listen to your body: you can not hungry, and you want to drink a glass of water. Finish there before will feel satiety. Take care of yourself and stay healthy.
It should be noted that a healthy diet - onlythe first step on the way to perfection! Just you need to exercise, to follow the latest fashion trends in the world and use only high-quality cosmetics! So, for example, I recommend you use the Korean cosmetics (http://luckycosmetics.ru), Which every year is gaining popularity! Read more at luckycosmetics.ru. </p>
Content:
1. Healthy and proper nutrition (http://www.of-md.com/ghb/);
2. Tips and tricks (You read that section).
