Healthy and proper nutrition

About the benefits of healthy food today say it all. It is also known that many diseases occur on the basis of malnutrition. Talking about healthy eating, you should consider the balance: the amount of consumed proteins, fats and carbohydrates. Depending on employment rights depends on the quantity consumption of calories. Knowledge worker with a minimum of motor activity consumes mainly calorie to the brain. People of physical work need proteins and carbs much higher. To improve digestion in the body with the necessary foods that contain a lot of vitamins and fiber.

Proceeding from positions of balance of power, laying the products on the menu, choose those that contain more vitamins and minerals. Please note that the tastier food is, the more fats and carbohydrates. Limit the amount of carbs, do not abuse buns and white bread, replace pasta and cereals as little as possible eat and drink sweet. Refusing from sweet, in emergency cases, nourish the brain dark chocolate bar, it will give him energy, but all carbs will leave on intellectual weight, not being overweight. A healthy diet involves the consumption of vegetable oils. Control the amount of fat, the calorie deposited on your waist. Proteins – the building material of cells of the body, and if there is a lack of protein, the recovery process slows down. Eat lean meats: chicken breast, tender rabbit meat or Turkey, and dairy products.

Our body is not possible for continuous activity. It alternates with relaxation. Protein foods essential to work your body, hungry, it will help you to work productively all day. In the evening, the proteins are digested worse, because the body is preparing to rest. If you are going to eat protein foods, prepare vegetable salad without any dressings. Ideal salad – cabbage of any type, in summer and autumn, use seasonal vegetables. When cutting, keep in mind that the larger the chopped ingredients, the better, because the touch of metal destroys nutritional means. The combination of green vegetables, root vegetables and nuts are considered to be the ideal food for man, and the fruit is delicious and nutritious. Do not snack fruit between the main reception food. Eat them for an afternoon snack, combining sweet and sour fruits, without adding sugar, honey and other sweets to them. Try to prepare fruit salads with various greens.

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